Что такое внутренняя энергия человека, и как она связана со здоровьем?

Можно ли с помощью простых упражнений избавиться от ста недугов и продлить жизнь?

Что такое цигун, и в чем его отличие от тайцзи-цигун?

Как начать им заниматься, когда и каких результатов ожидать?

На все эти и многие другие вопросы в книге даны ясные ответы, изложенные доступным языком, живо и увлекательно, с юмором, но абсолютно серьезно.

Книга написана на основе многолетнего личного опыта авторов в занятиях и преподавании цигун и ушу.

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Читал и Ян Цзимина, и Мантэка Чиа, и других авторов. Но вот эта книга для «нашего» человека – самая лучшая: понятная, простая, и в то же время содержащая наиболее важные вещи, без которых невозможно заниматься цигун.

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Книга написана человеком, который пропустил упражнения через себя и не собирается утаивать какие-то нюансы от читателя. К каждому упражнению даны пояснения, особо подробные в тех местах, где чаще всего возникают ошибки. В отличии от многих других авторов постсоветского пространства, этот (хотя, скорее, все же «эти») автор не впадает в лютую «китайщину», предоставляя необходимый минимум знаний для начала занятий. Не смотря на то, что там написано про упражнения цигун, все же больше это относится к тайцзицигун (обособленная ветвь), поэтому будет крайне полезна тем, кто решил изучать тайцзицюань, особенно «мягкие» его разновидности, как, например, Ян Ши

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Книга написана нашими соотечественниками, поэтому мне кажется, что её будет легче понять человеку, совершенно не знакомому с системой цигун. Упражнения даны не сложные, жаль, что по книге невозможно увидеть правильное дыхание, а ведь это очень важно. Что для меня было значимо: здесь нет пространственной медико-научной писанины на полкниги. Немного теории и дальше переход к практической части. Цигун – это энергия жизни и если делать все сголовой, то навредить себе невозможно, тем более такими упражнениями, которые направлены на баланс и стойкость духа. А там где стойких дух, есть и здоровое тело.

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Одна из немногих книг российских авторов, где рассматриваються энергетические аспекты, собственно основа цигун.

Молодцы авторы, хотелось бы увидеть новые книги такого же направления.

С уважением,

Владимир.

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Хорошая книга, понравилась теоретическая часть. Практическую часть пока не выполняю (выполняю другой комплекс) – мне нужна было именно начальное понимание теории

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Однако не все так замечательно – органы чувств совершенно обоснованно именуют заодно «ворами», расхищающими драгоценную силу. Глазея на что-нибудь слишком долго и внимательно, занимаясь пустой болтовней и тому подобными приятными вещами, мы неизбежно рассеиваем Ци в пространство. Вероятно, каждому знакома некоторая опустошенность, возникающая после долгого никчемного трепа с одним или несколькими прилипчивыми собеседниками. Чем интенсивнее и эмоциональнее обмен репликами, тем больший ресурс вылетает в никуда, а крики выплескивают энергию просто ведрами.

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Одни и те же движения в исполнении прозанимавшегося полгода и пять лет внешне могут совпадать до мелочей, но внутреннее содержание будет абсолютно иным. По мере накопления опыта фокус внимания неизбежно (при условии заинтересованности) смещается с физических, так сказать, гимнастических аспектов на сугубо внутренние, тонкие и не поддающиеся зрительной оценке – дыхание, концентрация, движения энергии и т. д.

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недуг одолел его внутреннее. Ни тот, ни другой не восполняли того, что у них отставало! Чжуан-цзы

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Зачерпни воду – и луна будет в твоей руке. Прикоснись к цветам – их аромат пропитает твою одежду…

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на протяжении всего комплекса совершенно исключены какие бы то ни было разговоры (даже реплики), посторонние движения и действия, не имеющие отношения к процессу. Нет оправдания тому, кто дерзнет обратиться к вам в такой момент с досужим вопросом – сознательно или по недомыслию, такой человек не желает добра. Исходя

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