На протяжении всей жизни мы переживаем множество стрессов. Они связаны с взрослением, старением, учебой и работой, семьей и здоровьем, финансами и общением. Мы привыкли воспринимать стрессы, как что-то плохое, но на самом деле хорошая встряска – мощный источник энергии и универсальное средство для закалки характера, это наш секретный механизм адаптации к самым тяжелым условиям. Автор рассказывает, как правильно анализировать свои переживания и извлекать пользу из всех неприятностей, которые с нами случаются. Все рекомендации основаны на результатах множества научных исследований в областях психологии и нейробиологии, а также на обширном врачебном опыте самой Келли Макгонигал.

","html_annotation_litres":"","first_time_sale_at":"2017-06-24T10:11:54","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":15,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5064,"uuid":"ed162e62-f034-11e5-a511-0cc47a5454c6","name":"личная эффективность","is_root":false,"url":"/genre/lichnaya-effektivnost-5064/"},{"id":5220,"uuid":"ed1745a9-f034-11e5-a511-0cc47a5454c6","name":"зарубежная психология","is_root":false,"url":"/genre/zarubezhnaya-5220/"},{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"саморазвитие / личностный рост","is_root":false,"url":"/genre/samorazvitiye-lichnostnyy-rost-5253/"},{"id":6484,"uuid":"ed1b4042-f034-11e5-a511-0cc47a5454c6","name":"зарубежная прикладная литература","is_root":false,"url":"/genre/zarubezhnaya_prikladnaya_literatura-6484/"},{"id":6449,"uuid":"ed1b1ee7-f034-11e5-a511-0cc47a5454c6","name":"здоровье","is_root":false,"url":"/genre/home_health-6449/"}],"tags":[{"id":38475,"uuid":"61239571-5b5b-11e4-96e2-0025905a06ea","name":"стресс","is_root":false,"url":"/tags/stress/"},{"id":100509,"uuid":"6140d8e9-5b5b-11e4-96e2-0025905a06ea","name":"научные исследования","is_root":false,"url":"/tags/nauchnye-issledovaniya/"},{"id":103074,"uuid":"6142a7db-5b5b-11e4-96e2-0025905a06ea","name":"борьба со стрессом","is_root":false,"url":"/tags/borba-so-stressom/"}],"paper_book":null,"isbn":"978-91-7791-447-1","publication_date":"2015-01-01","quotes_count":7,"is_auto_speech":false,"youtube_videos":[],"contents_url":"pub/c/cover/22775041.xml","is_prohibited_for_sale":false,"additional_info":{"registered_at":"2017-06-22T19:30:44","translated_at":"2017-01-01","current_pages_or_seconds":599,"expected_pages_or_seconds":null},"publisher":null,"copyrighter":{"id":9361041,"name":"Эвербук","url":"publisher/ooo-everbuk/"},"rightholders":[{"id":9361041,"name":"Эвербук","url":"publisher/ooo-everbuk/"}],"is_referrable":true,"referral":null,"alisa_url":"https://dialogs.yandex.ru/sharing/doc?button_text=%D0%A1%D0%BB%D1%83%D1%88%D0%B0%D1%82%D1%8C&image_url=https%3A%2F%2Fcv9.litres.ru%2Fpub%2Fc%2Fcover%2F24433798.png&payload=%7B+%22sharing_user_data%22%3A+%7B+%22user%22%3A+%22None%22%2C+%22art%22%3A+24433798%2C+%22time%22%3A+1744986874%2C+%22signature%22%3A+%22a80194ad3d1028bf93f0e451fc4cca37e6b1bea514029e636631c767063095de%22+%7D%7D%27&skill_id=689f64c4-3134-42ba-8685-2b7cd8f06f4d&subtitle_text=%D0%9A%D0%B5%D0%BB%D0%BB%D0%B8+%D0%9C%D0%B0%D0%BA%D0%B3%D0%BE%D0%BD%D0%B8%D0%B3%D0%B0%D0%BB&title_text=%D0%A5%D0%BE%D1%80%D0%BE%D1%88%D0%B8%D0%B9+%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81+%D0%BA%D0%B0%D0%BA+%D1%81%D0%BF%D0%BE%D1%81%D0%BE%D0%B1+%D1%81%D1%82%D0%B0%D1%82%D1%8C+%D1%81%D0%B8%D0%BB%D1%8C%D0%BD%D0%B5%D0%B5+%D0%B8+%D0%BB%D1%83%D1%87%D1%88%D0%B5&signature=YtrZzZJ2KdR3v7%2Fh05SC2aSQacv5pevUypsdESXqWk8%3D&required_interfaces=audio_player&utm_campaign=litres","update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/audiobook/kelly-mcgonigal/horoshiy-stress-kak-sposob-stat-silnee-i-luchshe-24433798/","language":"de"},{"url":"https://litres.com/audiobook/kelly-mcgonigal/horoshiy-stress-kak-sposob-stat-silnee-i-luchshe-24433798/","language":"en"},{"url":"https://litres.es/audiobook/kelly-mcgonigal/horoshiy-stress-kak-sposob-stat-silnee-i-luchshe-24433798/","language":"es"},{"url":"https://www.litres.ru/audiobook/kelli-makgonigal/horoshiy-stress-kak-sposob-stat-silnee-i-luchshe-24433798/","language":"ru"},{"url":"https://litres.pl/audiobook/kelly-mcgonigal/horoshiy-stress-kak-sposob-stat-silnee-i-luchshe-24433798/","language":"pl"},{"url":"https://litres.az/audiobook/kelly-mcgonigal/horoshiy-stress-kak-sposob-stat-silnee-i-luchshe-24433798/","language":"az"},{"url":"https://litres.uz/audiobook/kelly-mcgonigal/horoshiy-stress-kak-sposob-stat-silnee-i-luchshe-24433798/","language":"uz"},{"url":"https://litres.ee/audiobook/kelly-mcgonigal/horoshiy-stress-kak-sposob-stat-silnee-i-luchshe-24433798/","language":"et"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Хороший стресс как способ стать сильнее и лучше, Келли Макгонигал – слушать онлайн или скачать mp3 на Литрес","description":"Сервис электронных книг 📚 Литрес предлагает скачать аудиокнигу «Хороший стресс как способ стать сильнее и лучше», Келли Макгонигал в формате 🎧 mp3 или слушать онлайн! ➤ Скачивайте и слушайте лучшие аудиокниги. Только профессиональные чтецы!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":"Хороший стресс как способ стать сильнее и лучше, Келли Макгонигал","open_graph_description":null,"text":null},"readonline":null,"reviews":{"title":"Отзывы об аудиокниге «Хороший стресс как способ стать сильнее и лучше», Келли Макгонигал, рецензии на аудиокнигу - Литрес","description":"Читайте лучшие рецензии и отзывы читателей на аудиокнигу «Хороший стресс как способ стать сильнее и лучше» Келли Макгонигал. Более %count_reviews% отзывов, 4.41 рейтинг аудиокниги по версии читателей электронной библиотеки Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"quotes":{"title":"Цитаты из аудиокниги «Хороший стресс как способ стать сильнее и лучше» Келли Макгонигал, чтец Людмила Шаулина - Литрес","description":"Читайте лучшие цитаты из аудиокниги «Хороший стресс как способ стать сильнее и лучше» Келли Макгонигал. ➤ Более %count_quotes% цитат и «крылатых» фраз из аудиокниги в сервисе электронных книг 📚 Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null}},"audio_drm3_key":null},"fulfilledTimeStamp":1744986840107},"getSubscriptionPrices({\"subscriptionType\":14})":{"status":"fulfilled","endpointName":"getSubscriptionPrices","requestId":"kftBI9mWBEw6ZweDP_BW0","originalArgs":{"subscriptionType":14},"startedTimeStamp":1744986839684,"data":[{"class_id":2,"currency":"RUB","duration":1,"discount":0.1,"price":399,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":399,"is_best_price":true,"month_price":0,"promo_counter":1,"base_price":399,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":6,"currency":"RUB","duration":3,"discount":0.1,"price":999,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":999,"is_best_price":false,"month_price":333,"promo_counter":null,"base_price":1197,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":17},{"class_id":9,"currency":"RUB","duration":6,"discount":0.1,"price":1890,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1890,"is_best_price":false,"month_price":315,"promo_counter":null,"base_price":2394,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":21},{"class_id":12,"currency":"RUB","duration":12,"discount":0.1,"price":3190,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":3190,"is_best_price":false,"month_price":266,"promo_counter":null,"base_price":4788,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":33},{"class_id":21,"currency":"RUB","duration":1,"discount":0.1,"price":249,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":249,"is_best_price":false,"month_price":0,"promo_counter":1,"base_price":249,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":24,"currency":"RUB","duration":3,"discount":0.1,"price":649,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":649,"is_best_price":false,"month_price":217,"promo_counter":null,"base_price":747,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":13},{"class_id":27,"currency":"RUB","duration":6,"discount":0.1,"price":1190,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1190,"is_best_price":false,"month_price":199,"promo_counter":null,"base_price":1494,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":20},{"class_id":30,"currency":"RUB","duration":12,"discount":0.1,"price":2190,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":2190,"is_best_price":false,"month_price":183,"promo_counter":null,"base_price":2988,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":27},{"class_id":33,"currency":"RUB","duration":1,"discount":0.1,"price":599,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":599,"is_best_price":false,"month_price":0,"promo_counter":1,"base_price":599,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":36,"currency":"RUB","duration":3,"discount":0.1,"price":1499,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1499,"is_best_price":false,"month_price":500,"promo_counter":null,"base_price":1797,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":17},{"class_id":39,"currency":"RUB","duration":6,"discount":0.1,"price":2890,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":2890,"is_best_price":false,"month_price":482,"promo_counter":null,"base_price":3594,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":20},{"class_id":42,"currency":"RUB","duration":12,"discount":0.1,"price":4590,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":4590,"is_best_price":false,"month_price":383,"promo_counter":null,"base_price":7188,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":36},{"class_id":45,"currency":"RUB","duration":1,"discount":0.1,"price":199,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":199,"is_best_price":false,"month_price":0,"promo_counter":1,"base_price":199,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":302,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":48,"currency":"RUB","duration":3,"discount":0.1,"price":499,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":499,"is_best_price":false,"month_price":167,"promo_counter":null,"base_price":597,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":302,"is_free_trial_period_available":true,"tariff_discount":16},{"class_id":51,"currency":"RUB","duration":6,"discount":0.1,"price":949,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":949,"is_best_price":false,"month_price":159,"promo_counter":null,"base_price":1194,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":302,"is_free_trial_period_available":true,"tariff_discount":21},{"class_id":54,"currency":"RUB","duration":12,"discount":0.1,"price":1990,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1990,"is_best_price":false,"month_price":166,"promo_counter":null,"base_price":2388,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":302,"is_free_trial_period_available":true,"tariff_discount":17},{"class_id":57,"currency":"RUB","duration":1,"discount":0.1,"price":599,"promo_price":null,"special_price":null,"bonus_month_count":null,"prolong_price":599,"is_best_price":false,"month_price":599,"promo_counter":null,"base_price":599,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":303,"is_free_trial_period_available":false,"tariff_discount":null},{"class_id":60,"currency":"RUB","duration":3,"discount":0.1,"price":1499,"promo_price":null,"special_price":null,"bonus_month_count":null,"prolong_price":1499,"is_best_price":false,"month_price":500,"promo_counter":null,"base_price":1797,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":303,"is_free_trial_period_available":false,"tariff_discount":17},{"class_id":63,"currency":"RUB","duration":6,"discount":0.1,"price":2890,"promo_price":null,"special_price":null,"bonus_month_count":null,"prolong_price":2890,"is_best_price":false,"month_price":482,"promo_counter":null,"base_price":3594,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":303,"is_free_trial_period_available":false,"tariff_discount":20},{"class_id":66,"currency":"RUB","duration":12,"discount":0.1,"price":4590,"promo_price":null,"special_price":null,"bonus_month_count":null,"prolong_price":4590,"is_best_price":false,"month_price":383,"promo_counter":null,"base_price":7188,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":303,"is_free_trial_period_available":false,"tariff_discount":36}],"fulfilledTimeStamp":1744986839954},"getUserSubscriptionsInfo(null)":{"status":"fulfilled","endpointName":"getUserSubscriptionsInfo","requestId":"dFqD6pDLdg-SOvErzQnWp","originalArgs":null,"startedTimeStamp":1744986839685,"data":{"is_trial_available":true,"is_active":false,"id":null,"plan":null,"class_id":null,"start_date":null,"valid_till":null,"is_grace_period_active":null,"prolong_price":null,"prolong_currency":null,"prolong_duration":null,"prolong_class_id":null,"is_trial_period":null,"auto_renew_status":null,"cumulative_discount_percentage":null,"purchase_origin":null,"rebill_id":null,"tokens_left":null,"token_max_price":null,"token_refresh_at":null,"in_app_product_id":null},"fulfilledTimeStamp":1744986839952},"getUserAbonementInfo(null)":{"status":"fulfilled","endpointName":"getUserAbonementInfo","requestId":"SjV5f2jHuAqFs5HBg2cZ5","originalArgs":null,"startedTimeStamp":1744986839686,"data":{"is_active":false,"active_subscription":null,"available_plans":[{"id":1,"tariffs":[{"id":37,"prices":{"total_price":{"amount":399,"currency":"RUB"},"price_without_discount":{"amount":399,"currency":"RUB"},"discount":null},"duration":1,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-05-18T17:34:33","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}},{"id":40,"prices":{"total_price":{"amount":999,"currency":"RUB"},"price_without_discount":{"amount":999,"currency":"RUB"},"discount":null},"duration":3,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-05-18T17:34:33","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}},{"id":43,"prices":{"total_price":{"amount":1890,"currency":"RUB"},"price_without_discount":{"amount":1890,"currency":"RUB"},"discount":null},"duration":6,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-05-18T17:34:33","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}},{"id":46,"prices":{"total_price":{"amount":3590,"currency":"RUB"},"price_without_discount":{"amount":3590,"currency":"RUB"},"discount":null},"duration":12,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-05-18T17:34:33","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}}]}]},"fulfilledTimeStamp":1744986839957},"getArtFiles({\"artId\":24433798})":{"status":"fulfilled","endpointName":"getArtFiles","requestId":"6nttpFzWOkUXvvGd2jrs0","originalArgs":{"artId":24433798},"startedTimeStamp":1744986839686,"data":[{"id":28490176,"filename":"00.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2017-06-22","pages":null,"size":13186384,"seconds":1525,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":28490208,"filename":"01.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2017-06-22","pages":null,"size":37118811,"seconds":4353,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":28490168,"filename":"02.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2017-06-22","pages":null,"size":28893300,"seconds":3468,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":28490216,"filename":"03.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2017-06-22","pages":null,"size":27968460,"seconds":3308,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":28490096,"filename":"04.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2017-06-22","pages":null,"size":43707838,"seconds":5176,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":28490184,"filename":"05.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2017-06-22","pages":null,"size":49058574,"seconds":5787,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":28490192,"filename":"06.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2017-06-22","pages":null,"size":40259440,"seconds":4675,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":28490200,"filename":"07.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2017-06-22","pages":null,"size":4903030,"seconds":565,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":28490120,"filename":"Horoshiy_stress_kak_sposob_stat_silnee_i_luchshe.m4b","mime":"audio/m4b","extension":null,"is_additional":false,"release_date":"2017-06-22","pages":null,"size":224175561,"seconds":28856,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"mobile_version_mp4"},{"id":28490152,"filename":"sampleb.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2017-06-27","pages":null,"size":5775135,"seconds":599,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"introductory_fragment_mp3"},{"id":28590174,"filename":"sampleb.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2022-04-05","pages":null,"size":5775135,"seconds":599,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"introductory_fragment_mp3"},{"id":28490997,"filename":"00.mp3.zip","mime":"application/zip","extension":null,"is_additional":false,"release_date":null,"pages":null,"size":228773023,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"zip_with_mp3"}],"fulfilledTimeStamp":1744986839955},"getFourArtOffer(undefined)":{"status":"fulfilled","endpointName":"getFourArtOffer","requestId":"lr00FIM9BzijCt4Lr6Plr","startedTimeStamp":1744986839687,"data":{"offer_status":"NOT_ACTIVE","offer_detail":{"arts":[]}},"fulfilledTimeStamp":1744986839951},"getSeriesArtsByArtId({\"artId\":24433798,\"art_groups\":[2],\"limit\":100,\"o\":\"order_in_series_desc\"})":{"status":"fulfilled","endpointName":"getSeriesArtsByArtId","requestId":"hQQpMJHo-8VgJeO3md19U","originalArgs":{"artId":24433798,"art_groups":[2],"limit":100,"o":"order_in_series_desc"},"startedTimeStamp":1744986839687,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[]},"fulfilledTimeStamp":1744986839953},"getSimilarArtsForRecommendation({\"artIDorSlug\":24433798,\"limit\":10})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"n4ho-_Oaf7xrau0mBduGy","originalArgs":{"artIDorSlug":24433798,"limit":10},"startedTimeStamp":1744986839688,"data":{"pagination":{"next_page":"/api/arts/24433798/similar?limit=10&offset=10","previous_page":null},"data":[{"id":63603841,"uuid":"874af804-475f-11eb-8893-0cc47a5f137d","cover_url":"/pub/c/cover/63603841.jpg","url":"/audiobook/ross-ellenhorn/kak-my-menyaemsya-i-desyat-prichin-pochemu-eto-tak-slozhno-63603841/","title":"Как мы меняемся (и десять причин, почему это так сложно)","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":549,"inapp_price":null,"inapp_base_price":null,"full_price":549,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":549,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1200,"cover_width":1200,"foreign_publisher_id":null,"language_code":"ru","symbols_count":42937,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-01-12T00:04:29","last_released_at":"2020-12-26T20:08:19","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2020-12-28T12:18:30","library_information":null,"persons":[{"id":16294700,"uuid":"7df213e6-a9e0-11e8-b9cd-0cc47a5f1565","full_name":"Росс Элленхорн","full_rodit":"Росса Элленхорн","url":"/author/ross-ellenhorn/","role":"author"},{"id":27037991,"uuid":"37401d67-46d8-11eb-8893-0cc47a5f137d","full_name":"Юлия Распутина","full_rodit":"Юлии Распутиной","url":"/author/uliya-rasputina/","role":"translator"},{"id":8563825,"uuid":"0646fa1d-ecf6-11e5-a7c6-0cc47a5203ba","full_name":"Максим Киреев","full_rodit":"Максима Киреева","url":"/author/maksim-kireev/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":2,"rated_2_count":1,"rated_3_count":4,"rated_4_count":6,"rated_5_count":23,"rated_avg":4.31,"rated_total_count":36},"linked_arts":[],"series":[],"date_written_at":"2020-01-01","release_file_id":89956033,"preview_file_id":81099683,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[{"id":63597308}],"synchronizations":[{"id":166093,"text_art_id":63597308,"audio_art_id":63603841}],"alternative_version":{"id":63597308,"link_type":"SYNCED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":70286887,"uuid":"fe651fd9-bab9-11ee-8496-0cc47af30fe4","cover_url":"/pub/c/cover/70286887.jpg","url":"/audiobook/marshall-goldsmit/eta-zhizn-vozvratu-i-obmenu-ne-podlezhit-kak-postroit-bu-70286887/","title":"Эта жизнь возврату и обмену не подлежит. Как построить будущее, о котором не придется сожалеть","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":419.4,"inapp_price":null,"inapp_base_price":null,"full_price":699,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":40,"cost_with_bonus":419.4,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1310,"cover_width":1310,"foreign_publisher_id":null,"language_code":"ru","symbols_count":30906,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-10-14T10:05:11","last_released_at":"2024-01-24T23:23:51","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2024-01-25T10:00:00","library_information":null,"persons":[{"id":3119696,"uuid":"7491e798-511e-11e2-b3a9-002590591dd6","full_name":"Маршалл Голдсмит","full_rodit":"Маршалла Голдсмит","url":"/author/marshall-goldsmit/","role":"author"},{"id":21090858,"uuid":"269166e4-fcb0-11e9-82ee-0cc47a5203ba","full_name":"Денис Белых","full_rodit":"Дениса Белых","url":"/author/denis-belyh/","role":"reader"},{"id":13391317,"uuid":"91f9dc47-dfc0-4a96-ad19-f9daf4e5bc3a","full_name":"БОМБОРА","full_rodit":"Бомборы","url":"/author/bombora/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":2,"rated_5_count":3,"rated_avg":4.6,"rated_total_count":5},"linked_arts":[],"series":[],"date_written_at":"2022-01-01","release_file_id":103805023,"preview_file_id":103804297,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":70108021,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":27818366,"uuid":"31d481e8-db5c-11e7-b9d3-0cc47a5453d6","cover_url":"/pub/c/cover/27818366.png","url":"/audiobook/dzhillian-tett/proklyatie-effektivnosti-ili-sindrom-shahty-kak-preodolet-r-27818366/","title":"Проклятие эффективности, или Синдром «шахты». Как преодолеть разобщенность в жизни и бизнесе","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":610,"inapp_price":null,"inapp_base_price":null,"full_price":610,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":610,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":12,"is_adult_content":false,"cover_height":500,"cover_width":500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":44895,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2022-12-07T11:19:08","last_released_at":"2022-12-07T11:22:43","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2021-03-04T10:00:40","library_information":null,"persons":[{"id":12194715,"uuid":"95b59925-994e-11e7-8179-0cc47a520474","full_name":"Джиллиан Тетт","full_rodit":"Джиллиана Тетт","url":"/author/dzhillian-tett/","role":"author"},{"id":11122146,"uuid":"32a01e9c-25b7-11e7-b81c-0cc47a1952f2","full_name":"Г. И. Агафонов","full_rodit":"Г. И. Агафонова","url":"/author/g-agafonov/","role":"translator"},{"id":12194723,"uuid":"43a66a83-994f-11e7-8179-0cc47a520474","full_name":"К. Грибова","full_rodit":"","url":"/author/k-gribova/","role":"translator"},{"id":3675309,"uuid":"23e7808c-4e40-11e3-88e1-0025905a0812","full_name":"Евгения Ионкина","full_rodit":"Евгении Ионкиной","url":"/author/evgeniya-ionkina/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":1,"rated_5_count":10,"rated_avg":4.91,"rated_total_count":11},"linked_arts":[],"series":[],"date_written_at":"2015-01-01","release_file_id":32474820,"preview_file_id":32471989,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":56040130,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":51701734,"uuid":"9794912c-6f84-11ea-9c06-0cc47a5f137d","cover_url":"/pub/c/cover/51701734.jpg","url":"/audiobook/kler-deyl/fizicheskiy-intellekt-51701734/","title":"Физический интеллект","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":499,"inapp_price":null,"inapp_base_price":null,"full_price":499,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":499,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"Как слышать свое тело и управлять эмоциями","min_age":12,"is_adult_content":false,"cover_height":1024,"cover_width":1024,"foreign_publisher_id":null,"language_code":"ru","symbols_count":49858,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-11-17T16:08:29","last_released_at":"2020-03-26T21:18:32","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2020-03-28T00:30:00","library_information":null,"persons":[{"id":19725579,"uuid":"b64e4412-e3a6-11e9-9468-0cc47a5f137d","full_name":"Клэр Дейл","full_rodit":"Клэр Дейл","url":"/author/kler-deyl/","role":"author"},{"id":19725583,"uuid":"ca2fa339-e3a6-11e9-bdfd-0cc47a5f3f85","full_name":"Патрисия Пейтон","full_rodit":"Патрисии Пейтон","url":"/author/patrisiya-peyton/","role":"author"},{"id":10389237,"uuid":"43fb65ab-a5a4-11e6-aec0-0cc47a5453d6","full_name":"Александра Самарина","full_rodit":"Александры Самариной","url":"/author/aleksandra-samarina/","role":"translator"},{"id":18889851,"uuid":"7f1d1a45-ae16-11e9-9468-0cc47a5f137d","full_name":"Любовь Дымина","full_rodit":"Любови Дыминой","url":"/author/lubov-dymina/","role":"reader"},{"id":32974657,"uuid":"479b8c95-e05d-11ee-8496-0cc47af30fe4","full_name":"Альпина Паблишер","full_rodit":"Альпины Паблишер","url":"/author/alpina-publishers/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":3,"rated_2_count":0,"rated_3_count":1,"rated_4_count":2,"rated_5_count":18,"rated_avg":4.33,"rated_total_count":24},"linked_arts":[],"series":[],"date_written_at":"2018-01-01","release_file_id":62089973,"preview_file_id":62085394,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":45036235,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":63920001,"uuid":"afb8b0e7-64a8-11eb-ac1e-0cc47a5f137d","cover_url":"/pub/c/cover/63920001.jpg","url":"/audiobook/piter-bregman/emocionalnaya-smelost-63920001/","title":"Эмоциональная смелость","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":549,"inapp_price":null,"inapp_base_price":null,"full_price":549,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":549,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"Как брать ответственность на себя, не бояться сложных разговоров и вдохновлять других","min_age":16,"is_adult_content":false,"cover_height":1200,"cover_width":1200,"foreign_publisher_id":null,"language_code":"ru","symbols_count":22437,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2022-07-01T12:26:07","last_released_at":"2021-02-01T21:54:25","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2021-02-02T11:06:40","library_information":null,"persons":[{"id":3665960,"uuid":"ae864f06-4617-11e3-97e8-0025905a06ea","full_name":"Питер Брегман","full_rodit":"Питера Брегмана","url":"/author/piter-bregman/","role":"author"},{"id":3759339,"uuid":"527a6c62-8df1-11e3-9d2a-0025905a0812","full_name":"Юлия Константинова","full_rodit":"Юлии Константиновой","url":"/author/uliya-konstantinova/","role":"translator"},{"id":63306,"uuid":"b831ef9e-1737-102c-96f3-af3a14b75ca4","full_name":"Владимир Голицын","full_rodit":"Владимира Голицына","url":"/author/vladimir-golicyn/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":2,"rated_2_count":2,"rated_3_count":11,"rated_4_count":22,"rated_5_count":73,"rated_avg":4.47,"rated_total_count":110},"linked_arts":[],"series":[],"date_written_at":"2018-01-01","release_file_id":81676207,"preview_file_id":81674982,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":43639501,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}],"recommendation_model_version":{"response_model_tag":"implicit_als_money_v1","response_model_name":"implicit_als_money_v1 2025-04-18_13-50-06"}},"fulfilledTimeStamp":1744986840119},"getPersonArts({\"authorIdOrSlug\":\"kelli-makgonigal\",\"limit\":10})":{"status":"fulfilled","endpointName":"getPersonArts","requestId":"fwOm3UGLq3Mfq7KaYHf-z","originalArgs":{"authorIdOrSlug":"kelli-makgonigal","limit":10},"startedTimeStamp":1744986839689,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[{"id":6596938,"uuid":"7b2ca06c-934d-11e3-8224-0025905a0812","cover_url":"/pub/c/cover/6596938.jpg","url":"/audiobook/kelli-makgonigal/sila-voli-kak-razvit-i-ukrepit-6596938/","title":"Сила воли. Как развить и укрепить","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":599,"inapp_price":null,"inapp_base_price":null,"full_price":599,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":599,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":12,"is_adult_content":false,"cover_height":570,"cover_width":570,"foreign_publisher_id":null,"language_code":"ru","symbols_count":31460,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-05-12T11:45:49","last_released_at":"2023-05-12T11:47:30","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":3172604,"uuid":"7cab83c8-545b-11e2-b3a9-002590591dd6","full_name":"Келли Макгонигал","full_rodit":"Келли Макгонигал","url":"/author/kelli-makgonigal/","role":"author"},{"id":3666040,"uuid":"301b7381-464c-11e3-97e8-0025905a06ea","full_name":"Ксения Чистопольская","full_rodit":"Ксении Чистопольской","url":"/author/kseniya-chistopolskaya/","role":"translator"},{"id":1755435,"uuid":"be329f34-fa24-11e0-9959-47117d41cf4b","full_name":"Ольга Ганкова","full_rodit":"Ольги Ганковой","url":"/author/olga-gankova/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":38,"rated_2_count":32,"rated_3_count":70,"rated_4_count":186,"rated_5_count":1194,"rated_avg":4.62,"rated_total_count":1520},"linked_arts":[{"id":6298220,"uuid":"55c9dd11-464c-11e3-97e8-0025905a06ea","cover_url":"/pub/c/cover/6298220.jpg","url":"/book/kelli-makgonigal/sila-voli-kak-razvit-i-ukrepit-6298220/","title":"Сила воли. Как развить и укрепить","cover_ratio":0.64,"is_draft":false,"art_type":0,"prices":{"final_price":499,"inapp_price":null,"inapp_base_price":null,"full_price":499,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":499,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":3172604,"uuid":"7cab83c8-545b-11e2-b3a9-002590591dd6","full_name":"Келли Макгонигал","full_rodit":"Келли Макгонигал","url":"/author/kelli-makgonigal/","role":"author"},{"id":3666040,"uuid":"301b7381-464c-11e3-97e8-0025905a06ea","full_name":"Ксения Чистопольская","full_rodit":"Ксении Чистопольской","url":"/author/kseniya-chistopolskaya/","role":"translator"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"library_information":null,"release_file_id":91755122,"preview_file_id":null,"first_time_sale_at":"2013-11-06T03:48:25","linked_art_group":"re_releases","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false},{"id":68871201,"uuid":"82ff0ba8-aa28-11ed-8166-ac1f6b4dd332","cover_url":"/pub/c/cover/68871201.jpg","url":"/book/smart-reading/infografika-po-knige-sila-voli-kak-razvit-i-ukrepit-kelli-ma-68871201/","title":"Инфографика по книге: Сила воли. Как развить и укрепить. Келли Макгонигал","cover_ratio":0.71,"is_draft":false,"art_type":4,"prices":{"final_price":99,"inapp_price":null,"inapp_base_price":null,"full_price":99,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":99,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":19723243,"uuid":"7b0e27f4-e396-11e9-9468-0cc47a5f137d","full_name":"Smart Reading","full_rodit":"Smart Reading","url":"/author/smart-reading/","role":"author"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":89672221,"preview_file_id":97345869,"first_time_sale_at":"2023-02-16T12:39:21","linked_art_group":"text_arts","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false},{"id":51981662,"uuid":"617e1539-7fcb-11ea-8854-0cc47a545a1e","cover_url":"/pub/c/cover/51981662.jpg","url":"/audiobook/smart-reading/kluchevye-idei-knigi-sila-voli-kak-razvit-i-ukrepit-kelli-ma-51981662/","title":"Ключевые идеи книги: Сила воли. Как развить и укрепить. Келли Макгонигал","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":279,"inapp_price":null,"inapp_base_price":null,"full_price":279,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":279,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":19723243,"uuid":"7b0e27f4-e396-11e9-9468-0cc47a5f137d","full_name":"Smart Reading","full_rodit":"Smart Reading","url":"/author/smart-reading/","role":"author"},{"id":1755425,"uuid":"af3a9132-fa24-11e0-9959-47117d41cf4b","full_name":"Дмитрий Евстратов","full_rodit":"Дмитрия Евстратова","url":"/author/dmitriy-evstratov/","role":"reader"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":89672221,"preview_file_id":64462316,"first_time_sale_at":"2020-04-23T23:36:41","linked_art_group":"re_releases","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false},{"id":70732387,"uuid":"5c5768b1-1d74-11ef-8496-0cc47af30fe4","cover_url":"/pub/c/cover/70732387.jpg","url":"/book/kelli-makgonigal/sila-voli-kak-razvit-i-ukrepit-70732387/","title":"Сила воли. Как развить и укрепить","cover_ratio":0.68,"is_draft":false,"art_type":0,"prices":{"final_price":499,"inapp_price":null,"inapp_base_price":null,"full_price":499,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":499,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":3172604,"uuid":"7cab83c8-545b-11e2-b3a9-002590591dd6","full_name":"Келли Макгонигал","full_rodit":"Келли Макгонигал","url":"/author/kelli-makgonigal/","role":"author"},{"id":3666040,"uuid":"301b7381-464c-11e3-97e8-0025905a06ea","full_name":"Ксения Чистопольская","full_rodit":"Ксении Чистопольской","url":"/author/kseniya-chistopolskaya/","role":"translator"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":106741042,"preview_file_id":null,"first_time_sale_at":"2024-05-30T07:34:59","linked_art_group":"re_releases","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false},{"id":51798916,"uuid":"1bd404c6-74be-11ea-b989-0cc47a5453d6","cover_url":"/pub/c/cover/51798916.jpg","url":"/book/smart-reading/kluchevye-idei-knigi-sila-voli-kak-razvit-i-ukrepit-kelli-ma-51798916/","title":"Ключевые идеи книги: Сила воли. Как развить и укрепить. Келли Макгонигал","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":279,"inapp_price":null,"inapp_base_price":null,"full_price":279,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":279,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":19723243,"uuid":"7b0e27f4-e396-11e9-9468-0cc47a5f137d","full_name":"Smart Reading","full_rodit":"Smart Reading","url":"/author/smart-reading/","role":"author"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":92288442,"preview_file_id":null,"first_time_sale_at":"2020-04-20T18:37:12","linked_art_group":"re_releases","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false}],"series":[],"date_written_at":null,"release_file_id":89672221,"preview_file_id":8889781,"labels":{"is_bestseller":true,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":true,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":68871201,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":6298220,"uuid":"55c9dd11-464c-11e3-97e8-0025905a06ea","cover_url":"/pub/c/cover/6298220.jpg","url":"/book/kelli-makgonigal/sila-voli-kak-razvit-i-ukrepit-6298220/","title":"Сила воли. Как развить и укрепить","cover_ratio":0.64,"is_draft":false,"art_type":0,"prices":{"final_price":499,"inapp_price":null,"inapp_base_price":null,"full_price":499,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":499,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":2191,"cover_width":1400,"foreign_publisher_id":null,"language_code":"ru","symbols_count":503448,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-10-25T17:20:48","last_released_at":"2022-01-24T12:15:02","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":3172604,"uuid":"7cab83c8-545b-11e2-b3a9-002590591dd6","full_name":"Келли Макгонигал","full_rodit":"Келли Макгонигал","url":"/author/kelli-makgonigal/","role":"author"},{"id":3666040,"uuid":"301b7381-464c-11e3-97e8-0025905a06ea","full_name":"Ксения Чистопольская","full_rodit":"Ксении Чистопольской","url":"/author/kseniya-chistopolskaya/","role":"translator"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":92,"rated_2_count":75,"rated_3_count":153,"rated_4_count":366,"rated_5_count":1288,"rated_avg":4.36,"rated_total_count":1974},"linked_arts":[{"id":68871201,"uuid":"82ff0ba8-aa28-11ed-8166-ac1f6b4dd332","cover_url":"/pub/c/cover/68871201.jpg","url":"/book/smart-reading/infografika-po-knige-sila-voli-kak-razvit-i-ukrepit-kelli-ma-68871201/","title":"Инфографика по книге: Сила воли. Как развить и укрепить. Келли Макгонигал","cover_ratio":0.71,"is_draft":false,"art_type":4,"prices":{"final_price":99,"inapp_price":null,"inapp_base_price":null,"full_price":99,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":99,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":19723243,"uuid":"7b0e27f4-e396-11e9-9468-0cc47a5f137d","full_name":"Smart Reading","full_rodit":"Smart Reading","url":"/author/smart-reading/","role":"author"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":89672221,"preview_file_id":97345869,"first_time_sale_at":"2023-02-16T12:39:21","linked_art_group":"text_arts","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false},{"id":51981662,"uuid":"617e1539-7fcb-11ea-8854-0cc47a545a1e","cover_url":"/pub/c/cover/51981662.jpg","url":"/audiobook/smart-reading/kluchevye-idei-knigi-sila-voli-kak-razvit-i-ukrepit-kelli-ma-51981662/","title":"Ключевые идеи книги: Сила воли. Как развить и укрепить. Келли Макгонигал","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":279,"inapp_price":null,"inapp_base_price":null,"full_price":279,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":279,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":19723243,"uuid":"7b0e27f4-e396-11e9-9468-0cc47a5f137d","full_name":"Smart Reading","full_rodit":"Smart Reading","url":"/author/smart-reading/","role":"author"},{"id":1755425,"uuid":"af3a9132-fa24-11e0-9959-47117d41cf4b","full_name":"Дмитрий Евстратов","full_rodit":"Дмитрия Евстратова","url":"/author/dmitriy-evstratov/","role":"reader"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":89672221,"preview_file_id":64462316,"first_time_sale_at":"2020-04-23T23:36:41","linked_art_group":"re_releases","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false},{"id":70732387,"uuid":"5c5768b1-1d74-11ef-8496-0cc47af30fe4","cover_url":"/pub/c/cover/70732387.jpg","url":"/book/kelli-makgonigal/sila-voli-kak-razvit-i-ukrepit-70732387/","title":"Сила воли. Как развить и укрепить","cover_ratio":0.68,"is_draft":false,"art_type":0,"prices":{"final_price":499,"inapp_price":null,"inapp_base_price":null,"full_price":499,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":499,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":3172604,"uuid":"7cab83c8-545b-11e2-b3a9-002590591dd6","full_name":"Келли Макгонигал","full_rodit":"Келли Макгонигал","url":"/author/kelli-makgonigal/","role":"author"},{"id":3666040,"uuid":"301b7381-464c-11e3-97e8-0025905a06ea","full_name":"Ксения Чистопольская","full_rodit":"Ксении Чистопольской","url":"/author/kseniya-chistopolskaya/","role":"translator"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":106741042,"preview_file_id":null,"first_time_sale_at":"2024-05-30T07:34:59","linked_art_group":"re_releases","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false},{"id":51798916,"uuid":"1bd404c6-74be-11ea-b989-0cc47a5453d6","cover_url":"/pub/c/cover/51798916.jpg","url":"/book/smart-reading/kluchevye-idei-knigi-sila-voli-kak-razvit-i-ukrepit-kelli-ma-51798916/","title":"Ключевые идеи книги: Сила воли. Как развить и укрепить. Келли Макгонигал","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":279,"inapp_price":null,"inapp_base_price":null,"full_price":279,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":279,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":19723243,"uuid":"7b0e27f4-e396-11e9-9468-0cc47a5f137d","full_name":"Smart Reading","full_rodit":"Smart Reading","url":"/author/smart-reading/","role":"author"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":92288442,"preview_file_id":null,"first_time_sale_at":"2020-04-20T18:37:12","linked_art_group":"re_releases","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false}],"series":[],"date_written_at":null,"release_file_id":91755122,"preview_file_id":null,"labels":{"is_bestseller":true,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":true,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":6596938,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":62736147,"uuid":"623c2658-39ba-4498-9140-4f416686b2ac","cover_url":"/pub/c/cover/62736147.jpg","url":"/book/kelli-makgonigal/radost-dvizheniya-kak-fizicheskaya-aktivnost-pomogaet-obr-62736147/","title":"Радость движения. Как физическая активность помогает обрести счастье, смысл, уверенность в себе и преодолеть трудности","cover_ratio":0.68,"is_draft":false,"art_type":0,"prices":{"final_price":449,"inapp_price":null,"inapp_base_price":null,"full_price":449,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":449,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":2208,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":457327,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-08-07T06:26:54","last_released_at":"2020-11-01T22:33:04","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":3172604,"uuid":"7cab83c8-545b-11e2-b3a9-002590591dd6","full_name":"Келли Макгонигал","full_rodit":"Келли Макгонигал","url":"/author/kelli-makgonigal/","role":"author"},{"id":44628,"uuid":"e14ba700-2a80-102a-9ae1-2dfe723fe7c7","full_name":"Юлия Змеева","full_rodit":"Юлии Змеевой","url":"/author/u-zmeeva/","role":"translator"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":2,"rated_2_count":4,"rated_3_count":10,"rated_4_count":7,"rated_5_count":33,"rated_avg":4.16,"rated_total_count":56},"linked_arts":[{"id":62973797,"uuid":"9d0afb05-1453-11eb-b47e-0cc47a5f137d","cover_url":"/pub/c/cover/62973797.jpg","url":"/audiobook/kelli-makgonigal/radost-dvizheniya-kak-fizicheskaya-aktivnost-pomogaet-obr-62973797/","title":"Радость движения. Как физическая активность помогает обрести счастье, смысл, уверенность в себе и преодолеть трудности","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":549,"inapp_price":null,"inapp_base_price":null,"full_price":549,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":549,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":3172604,"uuid":"7cab83c8-545b-11e2-b3a9-002590591dd6","full_name":"Келли Макгонигал","full_rodit":"Келли Макгонигал","url":"/author/kelli-makgonigal/","role":"author"},{"id":44628,"uuid":"e14ba700-2a80-102a-9ae1-2dfe723fe7c7","full_name":"Юлия Змеева","full_rodit":"Юлии Змеевой","url":"/author/u-zmeeva/","role":"translator"},{"id":10431546,"uuid":"01037451-c5e8-11e6-9b47-0cc47a5203ba","full_name":"Людмила Шаулина","full_rodit":"Людмилы Шаулиной","url":"/author/ludmila-shaulina/","role":"reader"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"library_information":null,"release_file_id":89672221,"preview_file_id":79864303,"first_time_sale_at":"2020-10-23T11:30:36","linked_art_group":"audio_arts","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false}],"series":[],"date_written_at":null,"release_file_id":80109950,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[{"id":62973797}],"synchronizations":[{"id":159732,"text_art_id":62736147,"audio_art_id":62973797}],"alternative_version":{"id":62973797,"link_type":"SYNCED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":22775041,"uuid":"53a9ba48-e33b-11e6-a56b-0cc47a520474","cover_url":"/pub/c/cover/22775041.jpg","url":"/book/kelli-makgonigal/horoshiy-stress-kak-sposob-stat-silnee-i-luchshe-22775041/","title":"Хороший стресс как способ стать сильнее и лучше","cover_ratio":0.67,"is_draft":false,"art_type":0,"prices":{"final_price":499,"inapp_price":null,"inapp_base_price":null,"full_price":499,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":499,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":12,"is_adult_content":false,"cover_height":855,"cover_width":570,"foreign_publisher_id":null,"language_code":"ru","symbols_count":482555,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-11-17T15:41:49","last_released_at":"2017-01-25T23:27:45","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":3172604,"uuid":"7cab83c8-545b-11e2-b3a9-002590591dd6","full_name":"Келли Макгонигал","full_rodit":"Келли Макгонигал","url":"/author/kelli-makgonigal/","role":"author"},{"id":2935195,"uuid":"717c8b81-1f4a-11e2-86b3-b737ee03444a","full_name":"Мария Кульнева","full_rodit":"Марии Кульневой","url":"/author/mariya-kulneva-3/","role":"translator"},{"id":32974657,"uuid":"479b8c95-e05d-11ee-8496-0cc47af30fe4","full_name":"Альпина Паблишер","full_rodit":"Альпины Паблишер","url":"/author/alpina-publishers/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":9,"rated_2_count":4,"rated_3_count":5,"rated_4_count":18,"rated_5_count":86,"rated_avg":4.38,"rated_total_count":122},"linked_arts":[{"id":24433798,"uuid":"23c83e0b-5768-11e7-aec0-0cc47a5453d6","cover_url":"/pub/c/cover/24433798.png","url":"/audiobook/kelli-makgonigal/horoshiy-stress-kak-sposob-stat-silnee-i-luchshe-24433798/","title":"Хороший стресс как способ стать сильнее и лучше","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":679,"inapp_price":null,"inapp_base_price":null,"full_price":679,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":679,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":3172604,"uuid":"7cab83c8-545b-11e2-b3a9-002590591dd6","full_name":"Келли Макгонигал","full_rodit":"Келли Макгонигал","url":"/author/kelli-makgonigal/","role":"author"},{"id":2935195,"uuid":"717c8b81-1f4a-11e2-86b3-b737ee03444a","full_name":"Мария Кульнева","full_rodit":"Марии Кульневой","url":"/author/mariya-kulneva-3/","role":"translator"},{"id":10431546,"uuid":"01037451-c5e8-11e6-9b47-0cc47a5203ba","full_name":"Людмила Шаулина","full_rodit":"Людмилы Шаулиной","url":"/author/ludmila-shaulina/","role":"reader"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"library_information":null,"release_file_id":89672221,"preview_file_id":28590174,"first_time_sale_at":"2017-06-24T10:11:54","linked_art_group":"audio_arts","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false}],"series":[],"date_written_at":null,"release_file_id":26407230,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":24433798,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":62973797,"uuid":"9d0afb05-1453-11eb-b47e-0cc47a5f137d","cover_url":"/pub/c/cover/62973797.jpg","url":"/audiobook/kelli-makgonigal/radost-dvizheniya-kak-fizicheskaya-aktivnost-pomogaet-obr-62973797/","title":"Радость движения. Как физическая активность помогает обрести счастье, смысл, уверенность в себе и преодолеть трудности","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":549,"inapp_price":null,"inapp_base_price":null,"full_price":549,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":549,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1200,"cover_width":1200,"foreign_publisher_id":null,"language_code":"ru","symbols_count":28698,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-08-07T06:26:54","last_released_at":"2020-10-22T15:37:47","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":3172604,"uuid":"7cab83c8-545b-11e2-b3a9-002590591dd6","full_name":"Келли Макгонигал","full_rodit":"Келли Макгонигал","url":"/author/kelli-makgonigal/","role":"author"},{"id":44628,"uuid":"e14ba700-2a80-102a-9ae1-2dfe723fe7c7","full_name":"Юлия Змеева","full_rodit":"Юлии Змеевой","url":"/author/u-zmeeva/","role":"translator"},{"id":10431546,"uuid":"01037451-c5e8-11e6-9b47-0cc47a5203ba","full_name":"Людмила Шаулина","full_rodit":"Людмилы Шаулиной","url":"/author/ludmila-shaulina/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":3,"rated_2_count":3,"rated_3_count":11,"rated_4_count":11,"rated_5_count":55,"rated_avg":4.35,"rated_total_count":83},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":79864533,"preview_file_id":79864303,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[{"id":62736147}],"synchronizations":[{"id":159732,"text_art_id":62736147,"audio_art_id":62973797}],"alternative_version":{"id":62736147,"link_type":"SYNCED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":24433798,"uuid":"23c83e0b-5768-11e7-aec0-0cc47a5453d6","cover_url":"/pub/c/cover/24433798.png","url":"/audiobook/kelli-makgonigal/horoshiy-stress-kak-sposob-stat-silnee-i-luchshe-24433798/","title":"Хороший стресс как способ стать сильнее и лучше","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":679,"inapp_price":null,"inapp_base_price":null,"full_price":679,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":679,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":500,"cover_width":500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":599,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-12-26T18:11:32","last_released_at":"2017-06-27T14:58:18","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":3172604,"uuid":"7cab83c8-545b-11e2-b3a9-002590591dd6","full_name":"Келли Макгонигал","full_rodit":"Келли Макгонигал","url":"/author/kelli-makgonigal/","role":"author"},{"id":2935195,"uuid":"717c8b81-1f4a-11e2-86b3-b737ee03444a","full_name":"Мария Кульнева","full_rodit":"Марии Кульневой","url":"/author/mariya-kulneva-3/","role":"translator"},{"id":10431546,"uuid":"01037451-c5e8-11e6-9b47-0cc47a5203ba","full_name":"Людмила Шаулина","full_rodit":"Людмилы Шаулиной","url":"/author/ludmila-shaulina/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":5,"rated_2_count":3,"rated_3_count":8,"rated_4_count":23,"rated_5_count":76,"rated_avg":4.41,"rated_total_count":115},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":28490997,"preview_file_id":28590174,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":22775041,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":70732387,"uuid":"5c5768b1-1d74-11ef-8496-0cc47af30fe4","cover_url":"/pub/c/cover/70732387.jpg","url":"/book/kelli-makgonigal/sila-voli-kak-razvit-i-ukrepit-70732387/","title":"Сила воли. Как развить и укрепить","cover_ratio":0.68,"is_draft":false,"art_type":0,"prices":{"final_price":499,"inapp_price":null,"inapp_base_price":null,"full_price":499,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":499,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":2073,"cover_width":1400,"foreign_publisher_id":null,"language_code":"ru","symbols_count":503448,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-05-30T07:35:15","last_released_at":"2024-05-29T11:16:15","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":3172604,"uuid":"7cab83c8-545b-11e2-b3a9-002590591dd6","full_name":"Келли Макгонигал","full_rodit":"Келли Макгонигал","url":"/author/kelli-makgonigal/","role":"author"},{"id":3666040,"uuid":"301b7381-464c-11e3-97e8-0025905a06ea","full_name":"Ксения Чистопольская","full_rodit":"Ксении Чистопольской","url":"/author/kseniya-chistopolskaya/","role":"translator"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":1,"rated_5_count":11,"rated_avg":4.92,"rated_total_count":12},"linked_arts":[{"id":68871201,"uuid":"82ff0ba8-aa28-11ed-8166-ac1f6b4dd332","cover_url":"/pub/c/cover/68871201.jpg","url":"/book/smart-reading/infografika-po-knige-sila-voli-kak-razvit-i-ukrepit-kelli-ma-68871201/","title":"Инфографика по книге: Сила воли. Как развить и укрепить. Келли Макгонигал","cover_ratio":0.71,"is_draft":false,"art_type":4,"prices":{"final_price":99,"inapp_price":null,"inapp_base_price":null,"full_price":99,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":99,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":19723243,"uuid":"7b0e27f4-e396-11e9-9468-0cc47a5f137d","full_name":"Smart Reading","full_rodit":"Smart Reading","url":"/author/smart-reading/","role":"author"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":89672221,"preview_file_id":97345869,"first_time_sale_at":"2023-02-16T12:39:21","linked_art_group":"text_arts","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false},{"id":51981662,"uuid":"617e1539-7fcb-11ea-8854-0cc47a545a1e","cover_url":"/pub/c/cover/51981662.jpg","url":"/audiobook/smart-reading/kluchevye-idei-knigi-sila-voli-kak-razvit-i-ukrepit-kelli-ma-51981662/","title":"Ключевые идеи книги: Сила воли. Как развить и укрепить. Келли Макгонигал","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":279,"inapp_price":null,"inapp_base_price":null,"full_price":279,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":279,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":19723243,"uuid":"7b0e27f4-e396-11e9-9468-0cc47a5f137d","full_name":"Smart Reading","full_rodit":"Smart Reading","url":"/author/smart-reading/","role":"author"},{"id":1755425,"uuid":"af3a9132-fa24-11e0-9959-47117d41cf4b","full_name":"Дмитрий Евстратов","full_rodit":"Дмитрия Евстратова","url":"/author/dmitriy-evstratov/","role":"reader"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":89672221,"preview_file_id":64462316,"first_time_sale_at":"2020-04-23T23:36:41","linked_art_group":"re_releases","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false},{"id":51798916,"uuid":"1bd404c6-74be-11ea-b989-0cc47a5453d6","cover_url":"/pub/c/cover/51798916.jpg","url":"/book/smart-reading/kluchevye-idei-knigi-sila-voli-kak-razvit-i-ukrepit-kelli-ma-51798916/","title":"Ключевые идеи книги: Сила воли. Как развить и укрепить. Келли Макгонигал","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":279,"inapp_price":null,"inapp_base_price":null,"full_price":279,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":279,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":19723243,"uuid":"7b0e27f4-e396-11e9-9468-0cc47a5f137d","full_name":"Smart Reading","full_rodit":"Smart Reading","url":"/author/smart-reading/","role":"author"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":92288442,"preview_file_id":null,"first_time_sale_at":"2020-04-20T18:37:12","linked_art_group":"re_releases","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false}],"series":[],"date_written_at":null,"release_file_id":106741042,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":6596938,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":68991214,"uuid":"868b2e5c-c7db-11ed-903e-0cc47af30fe4","cover_url":"/pub/c/cover/68991214.jpg","url":"/book/kelli-makgonigal/iroda-kuchi-68991214/","title":"Ирода кучи","cover_ratio":0.64,"is_draft":false,"art_type":0,"prices":{"final_price":138.2,"inapp_price":null,"inapp_base_price":null,"full_price":212.61,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":35,"cost_with_bonus":138.2,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":0,"is_adult_content":false,"cover_height":2301,"cover_width":1477,"foreign_publisher_id":null,"language_code":"uz","symbols_count":448190,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-04-18T00:30:52","last_released_at":"2024-04-09T23:31:55","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":true,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":3172604,"uuid":"7cab83c8-545b-11e2-b3a9-002590591dd6","full_name":"Келли Макгонигал","full_rodit":"Келли Макгонигал","url":"/author/kelli-makgonigal/","role":"author"},{"id":32493154,"uuid":"f37de22c-c7d7-11ed-903e-0cc47af30fe4","full_name":"Дилноза Жабборова","full_rodit":"Дилнозы Жабборовой","url":"/author/dilnoza-zhabborova/","role":"translator"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":2,"rated_2_count":1,"rated_3_count":0,"rated_4_count":0,"rated_5_count":10,"rated_avg":4.15,"rated_total_count":13},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":105342760,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}],"counters":{"all":8}},"fulfilledTimeStamp":1744986840113},"getOftenSearched({\"itemId\":24433798})":{"status":"fulfilled","endpointName":"getOftenSearched","requestId":"XvM7dMyu-R2li86oDGyJJ","originalArgs":{"itemId":24433798},"startedTimeStamp":1744986839689,"data":[{"id":69273064,"title":"Сломай меня","url":"/book/megan-brendi/slomay-menya-69273064/","author_names":["Меган Брэнди"]},{"id":69273703,"title":"ЖИВИ здесь и сейчас. Книга-проводник к счастью и процветанию","url":"/book/naval-ravikant/zhivi-zdes-i-seychas-kniga-provodnik-k-schastu-i-procvetani-69273703/","author_names":["Навал Равикант","Эрик Йоргенсон"]},{"id":69275659,"title":"Блондинка не сдаётся","url":"/book/nadezhda-volgina/blondinka-ne-sdaetsya-69275659/","author_names":["Надежда Волгина"]},{"id":69291793,"title":"Боги и чудовища","url":"/book/shelbi-maherin/bogi-i-chudovischa-69291793/","author_names":["Шелби Махёрин"]},{"id":69291823,"title":"Посмотри, наш сад погибает","url":"/book/ulyana-cherkasova/posmotri-nash-sad-pogibaet-69291823/","author_names":["Ульяна Черкасова"]},{"id":69298807,"title":"Антидемон. Книга 4","url":"/book/serzh-vinterkey/antidemon-kniga-4-69298807/","author_names":["Серж Винтеркей"]},{"id":69311830,"title":"Зачетная алхимия. Разозлить дракона","url":"/book/vikki-latta/zachetnaya-alhimiya-razozlit-drakona-69311830/","author_names":["Викки Латта"]},{"id":69318451,"title":"Зоопарк в твоей голове. 25 психологических синдромов, которые мешают нам жить","url":"/book/mihail-labkovskiy/zoopark-v-tvoey-golove-25-psihologicheskih-sindromov-kot-69318451/","author_names":["Татьяна Мужицкая","Сергей Грабовский","Артем Толоконин","Игорь Романов","Михаил Лабковский","Ольга Савельева","Майя Богданова","Ольга Примаченко","Юлия Пирумова","Ирина Тева Кумар","Ольга Берг","Елена Садова","Юлия Булгакова","Галина Петракова","Антон Нефедов","Анастасия Афанасьева","Андрей Кузнецов","Анна Лебедева","Роман Доронин","Юрий Мурадян","Виктория Ахмедянова","Сона Лэнд","Марина Гогуева"]},{"id":69364231,"title":"Последний выпуск","url":"/book/naomi-novik/posledniy-vypusk-69364231/","author_names":["Наоми Новик"]},{"id":69375490,"title":"Непокорный рыцарь","url":"/book/sofi-lark-32274915/nepokornyy-rycar-69375490/","author_names":["Софи Ларк"]}],"fulfilledTimeStamp":1744986840108},"getArtReviews({\"artId\":24433798,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtReviews","requestId":"xpPp3O0LyeekAPdOcD1Sq","originalArgs":{"artId":24433798,"url":"","limit":5,"sortType":"popular"},"startedTimeStamp":1744986839690,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":"/api/arts/24433798/reviews?limit=5&o=popular&after=Pmk6Mn5pOjkwMjIxOTU%3D","previous_page":null},"data":[{"id":2165874,"caption":null,"text":"

Впервые познакомился с творчеством Келли Макгонигал прослушав книгу «Сила воли». На мой взгляд, эта книга слабее. Людям начинающим знакомство с книгами по саморазвитию информация, представленная здесь, будет полезна. Те кто читал подобную литературу и раньше, вряд ли найдут что-то новое. Книга написана понятным языком, и в целом интересна и оставляет позитивное впечатление. Вспомнить значение фокуса внимания, вспомнить о рефрэйминге – все это будет полезно. Желающим положить еще одну книгу по саморазвитию в свою копилку самое оно.

","user_display_name":"Георгий Карпов","user_avatar_url":"/pub/avatar/100/00/00/00/40/97/92/409792.jpg","user_is_verified":false,"user_role":null,"user_id":409792,"is_comment_left_by_reviewed_person":null,"created_at":"2017-09-16T21:05:59","likes_rating":16,"likes_count":16,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":4,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":3001539,"caption":null,"text":"

Отличная книга. Автор изменила свою точку зрения на стресс. И теперь считает, что вред стресса был сильно преувеличен со времен Ганса Селье. Этот революционный взгляд на проблематику стрессовых состояний может стать началом новых подходов в психотерапии. Тем более это замечательно, что Келли Макгоникал является доктором философии, психологом и профессором Стэнфордского университета.

","user_display_name":"Михаил Орлов","user_avatar_url":"/pub/avatar/100/00/03/10/67/67/35/310676735.jpg","user_is_verified":false,"user_role":null,"user_id":310676735,"is_comment_left_by_reviewed_person":null,"created_at":"2018-08-13T19:26:20","likes_rating":8,"likes_count":8,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[{"id":13409366,"caption":null,"text":"

Михаил Орлов, вы путаете стресс (испугаться хищника, окунуться в прорубь - адреналин) и дистресс (бояться увольнения, постоянно мерзнуть - кортизол).

На текущий момент стоит прочесть "Познакомьтесь с собой" Салливан.

","user_display_name":"Константин Сараев","user_avatar_url":"/pub/avatar/100/00/00/04/88/99/45/4889945.jpg","user_is_verified":false,"user_role":null,"user_id":4889945,"is_comment_left_by_reviewed_person":null,"created_at":"2022-05-14T00:15:27","likes_rating":2,"likes_count":2,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false}],"is_user_profile_clickable":true,"source":"litres","replies_count":1},{"id":3939399,"caption":null,"text":"

Книга очень понравилась, отличные примеры, от которых слезы наворачивались. Ценности автора, которые читались в этой книге, очень близки моим. На мой взгляд, превосходит книгу «Сила воли», по крайней мере по воздействию на сознание. Мне показалось, что в ней

идеи НЛП поданы под новым соусом, и само изложение призвано трансформировать убеждения читателя. Но это ничуть не уменьшает ее ценности. Конкурентам бы не стал ее советовать :) Мощная книга!

","user_display_name":"voronenkov","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":168861343,"is_comment_left_by_reviewed_person":null,"created_at":"2019-03-07T09:00:42","likes_rating":6,"likes_count":7,"dislikes_count":1,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":3001851,"caption":null,"text":"

Книга отличная. Многие смогут посмотреть на стресс иначе и научиться выносить для себя пользу. Для саморазвития книга насущная. Никакой воды

","user_display_name":"Светлана Серикова","user_avatar_url":"/pub/avatar/100/00/00/04/58/84/45/4588445.jpg","user_is_verified":false,"user_role":null,"user_id":4588445,"is_comment_left_by_reviewed_person":null,"created_at":"2018-08-13T21:04:50","likes_rating":4,"likes_count":4,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":9022195,"caption":null,"text":"

Отличная книга, но для тех, кто уже так или иначе овладел силой позитивного мышления, открытием не станет. Рекомендую для прослушивания пессимистам. Жизнь реально становится легче и радоснее после прослушивания подобных книг.

","user_display_name":"Юлия Юрчева","user_avatar_url":"/pub/avatar/100/00/01/86/81/21/77/186812177.jpg","user_is_verified":false,"user_role":null,"user_id":186812177,"is_comment_left_by_reviewed_person":null,"created_at":"2021-01-29T23:11:01","likes_rating":2,"likes_count":2,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":4,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0}]}},"fulfilledTimeStamp":1744986839959},"getArtQuotes({\"artId\":24433798,\"limit\":5,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtQuotes","requestId":"mojCJ8FET9UgVIjCwBt5A","originalArgs":{"artId":24433798,"url":"","limit":5},"startedTimeStamp":1744986839691,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":"/api/arts/24433798/quotes?limit=5&after=Pmk6MH5pOjJ%2BdXVpZDpkMDA2MWExMC01YmNmLTRkY2UtYmQyMS1lZDlmMTBlZjdlMWI%3D","previous_page":null},"data":[{"uuid":"a17df1c9-99b5-44ab-bd22-31384d02c5b8","nickname":"vk_618567774","user_id":793592079,"user_url":"/chitateli/793592079/#quotes","selection_url":"/citata/a17df1c999b544abbd2231384d02c5b8","selection_html":"

тем не менее очень многие мечтают избавиться от стрессов навсегда. Это желание естественно, но за его исполнение приходится очень дорого платить. Многие из негативных последствий, которые мы приписываем стрессу, на самом деле могут возникать из-за наших попыток избежать его. Психологи обнаружили, что эти попытки приводят к значительному снижению ощущения благополучия, удовлетворенности жизнью и уровня счастья 84 . Кроме того, избегание стресса нередко заканчивается изоляцией и одиночеством

","votes_good":6,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"815b4fb6-a113-959e-afc9-66131b3297fe","nickname":"grandogrigo","user_id":224616061,"user_url":"/chitateli/224616061/#quotes","selection_url":"/citata/815b4fb6a113959eafc966131b3297fe","selection_html":"

Люди, чувствующие себя одинокими в стрессовые моменты, чаще оказываются подвержены депрессии и склонны к стратегии избегания, отрицанию, отказу от своих целей и стремлению уклониться от стрессовых ситуаций{156}. Они реже говорят окружающим о своих чувствах и реже получают поддержку, в которой на самом деле нуждаются. А это только лишний раз убеждает их в том, что они один на один со своими трудностями. Напротив, те, кто осознают, что страдания – это общий жребий, оказываются в жизни счастливее, устойчивее и получают от нее большее удовлетворение. Они более откровенно говорят о своих трудностях и поэтому получают поддержку от окружающих{157}. Они также склонны находить в этих трудностях смысл и меньше подвержены нервному истощению{158}.

","votes_good":5,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"4400f86c-bedd-4157-af7a-ba7f9eaa99a2","nickname":"alferovaek","user_id":385875659,"user_url":"/chitateli/385875659/#quotes","selection_url":"/citata/4400f86cbedd4157af7aba7f9eaa99a2","selection_html":"

Иногда мы используем слово «стресс», чтобы описать то, что происходит внутри нас, – наши мысли, эмоции, физиологические реакции, – а иногда для того, чтобы описать внешние проблемы, с которыми сталкиваемся.

","votes_good":3,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"ab75df23-e1ab-4dc3-9c35-e6c9f6e731a1","nickname":"autoreg872731240","user_id":160531811,"user_url":"/chitateli/160531811/#quotes","selection_url":"/citata/ab75df23e1ab4dc39c35e6c9f6e731a1","selection_html":"

Люди, пережившие наибольшее количество стрессовых событий, чаще других считали свою жизнь осмысленной. Те, кто сообщил, что испытывают сильный стресс в настоящий момент, также обычно говорили, что в их жизни есть смысл. Даже время, проведенное в переживаниях о будущем, как и в раздумьях о прошлых проблемах и трудностях, признавалось наполненным смыслом. Ученые сделали вывод, что «люди, жизнь которых наполнена смыслом, испытывают больший стресс, чем те, у которых смысл жизни отсутствует».

","votes_good":3,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"d0061a10-5bcf-4dce-bd21-ed9f10ef7e1b","nickname":"autoreg872731240","user_id":160531811,"user_url":"/chitateli/160531811/#quotes","selection_url":"/citata/d0061a105bcf4dcebd21ed9f10ef7e1b","selection_html":"

удивлению исследователей, самые высокие показатели стресса оказались у наиболее благополучных государств. Чем выше был процент людей, указавших на то, что они испытывали стресс накануне, тем выше были в стране средняя продолжительность жизни и ВНП. Что еще удивительнее, высокий уровень стресса соответствовал высоким показателям уровня счастья и удовлетворенности жизнью. То есть люди, испытывающие стресс, при этом довольны своим здоровьем, работой, стандартами жизни и общественным положением.

","votes_good":2,"votes_bad":0,"user_reaction":"no_reaction"}],"total_count":7}},"fulfilledTimeStamp":1744986840082},"getArtJournalCollection({\"artIdOrSlug\":24433798})":{"status":"fulfilled","endpointName":"getArtJournalCollection","requestId":"0jCBrT6Jsp_9nKucVDfpb","originalArgs":{"artIdOrSlug":24433798},"startedTimeStamp":1744986839691,"data":[],"fulfilledTimeStamp":1744986839952}},"mutations":{},"provided":{"Offer":{"FOUR-ART-GIFT":["getFourArtOffer(undefined)"]},"ArtShortList":{"6298220":["getPersonArts({\"authorIdOrSlug\":\"kelli-makgonigal\",\"limit\":10})"],"6596938":["getPersonArts({\"authorIdOrSlug\":\"kelli-makgonigal\",\"limit\":10})"],"22775041":["getPersonArts({\"authorIdOrSlug\":\"kelli-makgonigal\",\"limit\":10})"],"24433798":["getPersonArts({\"authorIdOrSlug\":\"kelli-makgonigal\",\"limit\":10})"],"27818366":["getSimilarArtsForRecommendation({\"artIDorSlug\":24433798,\"limit\":10})"],"51701734":["getSimilarArtsForRecommendation({\"artIDorSlug\":24433798,\"limit\":10})"],"62736147":["getPersonArts({\"authorIdOrSlug\":\"kelli-makgonigal\",\"limit\":10})"],"62973797":["getPersonArts({\"authorIdOrSlug\":\"kelli-makgonigal\",\"limit\":10})"],"63603841":["getSimilarArtsForRecommendation({\"artIDorSlug\":24433798,\"limit\":10})"],"63920001":["getSimilarArtsForRecommendation({\"artIDorSlug\":24433798,\"limit\":10})"],"68991214":["getPersonArts({\"authorIdOrSlug\":\"kelli-makgonigal\",\"limit\":10})"],"70286887":["getSimilarArtsForRecommendation({\"artIDorSlug\":24433798,\"limit\":10})"],"70732387":["getPersonArts({\"authorIdOrSlug\":\"kelli-makgonigal\",\"limit\":10})"],"__internal_without_id":["getSeriesArtsByArtId({\"artId\":24433798,\"art_groups\":[2],\"limit\":100,\"o\":\"order_in_series_desc\"})","getPersonArts({\"authorIdOrSlug\":\"kelli-makgonigal\",\"limit\":10})","getSimilarArtsForRecommendation({\"artIDorSlug\":24433798,\"limit\":10})"]},"Art":{"2165874":["getArtReviews({\"artId\":24433798,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"],"3001539":["getArtReviews({\"artId\":24433798,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"],"3001851":["getArtReviews({\"artId\":24433798,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"],"3939399":["getArtReviews({\"artId\":24433798,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"],"9022195":["getArtReviews({\"artId\":24433798,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"],"24433798":["getArtData({\"artIdOrSlug\":24433798})"],"LIST":["getArtReviews({\"artId\":24433798,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"]},"Quote":{"a17df1c999b544abbd2231384d02c5b8":["getArtQuotes({\"artId\":24433798,\"limit\":5,\"url\":\"\"})"],"815b4fb6a113959eafc966131b3297fe":["getArtQuotes({\"artId\":24433798,\"limit\":5,\"url\":\"\"})"],"4400f86cbedd4157af7aba7f9eaa99a2":["getArtQuotes({\"artId\":24433798,\"limit\":5,\"url\":\"\"})"],"ab75df23e1ab4dc39c35e6c9f6e731a1":["getArtQuotes({\"artId\":24433798,\"limit\":5,\"url\":\"\"})"],"d0061a105bcf4dcebd21ed9f10ef7e1b":["getArtQuotes({\"artId\":24433798,\"limit\":5,\"url\":\"\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"VZoQy5Fe_HdT_gJdq3TzR":{}},"getArtData({\"artIdOrSlug\":24433798})":{"mEWMVy2Hmv3YfhU_C0pBK":{}},"getSubscriptionPrices({\"subscriptionType\":14})":{"kftBI9mWBEw6ZweDP_BW0":{}},"getUserSubscriptionsInfo(null)":{"dFqD6pDLdg-SOvErzQnWp":{}},"getUserAbonementInfo(null)":{"SjV5f2jHuAqFs5HBg2cZ5":{}},"getArtFiles({\"artId\":24433798})":{"6nttpFzWOkUXvvGd2jrs0":{}},"getFourArtOffer(undefined)":{"lr00FIM9BzijCt4Lr6Plr":{}},"getSeriesArtsByArtId({\"artId\":24433798,\"art_groups\":[2],\"limit\":100,\"o\":\"order_in_series_desc\"})":{"hQQpMJHo-8VgJeO3md19U":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":24433798,\"limit\":10})":{"n4ho-_Oaf7xrau0mBduGy":{}},"getPersonArts({\"authorIdOrSlug\":\"kelli-makgonigal\",\"limit\":10})":{"fwOm3UGLq3Mfq7KaYHf-z":{}},"getOftenSearched({\"itemId\":24433798})":{"XvM7dMyu-R2li86oDGyJJ":{}},"getArtReviews({\"artId\":24433798,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"xpPp3O0LyeekAPdOcD1Sq":{}},"getArtQuotes({\"artId\":24433798,\"limit\":5,\"url\":\"\"})":{"mojCJ8FET9UgVIjCwBt5A":{}},"getArtJournalCollection({\"artIdOrSlug\":24433798})":{"0jCBrT6Jsp_9nKucVDfpb":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"225","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"www.litres.ru","headers":{"client-host":"www.litres.ru","ui-currency":"RUB","Ui-Language-Code":"ru","x-request-id":"850629218703c307a410450630c0e166","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Fri Apr 18 2025 12:16:36 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"ru","host":null}}