В нашей пищеварительной системе постоянно что-то происходит: желудочный сок расщепляет пищу, ферменты помогают съеденному обеду усвоиться, бактерии обезвреживают свои вредные подвиды. Если пищеварительный механизм работает как часы, то мы чувствуем себя хорошо, но малейший сбой в этом налаженном процессе сразу же портит настроение и может даже повлечь за собой серьезное заболевание.

Книга «Пищеварение. Как у вас с ним?» посвящена одной из важнейших систем человеческого тела, где в мельчайших подробностях рассматривается путь, который проделывает еда, попадая в организм. Благодаря ей вы узнаете, что делает пищу горькой или соленой, почему детям так нравится сладкое, как устроен микробиом, почему мы нуждаемся в полезных бактериях, а также изучите 10 правил здорового кишечника.

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Ты думаешь что знаешь всё о том как питаться ? Конечно. Ты ведь уже столько лет ЭТО делаешь. Не преувеличивай свои знания. Как правило, они базируются на опыте. А Твой опыт на чёем-то опыте. Проверь если Твоё знание соответствует. А если нет, без стеснения признайся в этом. Книга в помощь

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Отличная книга! Теперь я знаю, откуда берётся аллергия, как с ней договариваться да и вообще – иметь дело. Но книга не только лишь об этом, конечно же. Всем тем, кто следит за своим здоровьем она явно не будет лишней в коллекции.

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Довольно внятно и годно ! Были вещи , о которых даже и не знал, много подробностей и т.д. Так , как ознакомителтный материал , пойдёт, годно !

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Отличная книга. Узнала много новых деталей о нашей бикробиоте. Яснее стала ситуация с глютеном. Обязательно прослушаю повторно.

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