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Звукорежиссер – Ирина Гареева, Анастасия Нехорошева

Диктор – Анастасия Нехорошева

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Читаю все книги Валентины Москаленко. Редко встречаются счастливые семьи, в каждой свои скелеты в шкафах, созависимые отношения, «травмированные» дети, разраженные родители и т.д. Мало кто готов работать над собой и выстраивать новые счастливые семейные отношения на руинах прошлого. Но если кто-то готов, то книга будет помощником.

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Прекрасная книга, объясняющая, что с нами не так и почему вы себя так чувствуете и ведёте. Однозначно рекомендую всем к прочтению, меня эта книга потрясла и положила начало переменам в жизни!

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Очень интересная и полезная книга с большим количеством практических упражнений. Будет полезна созависимым, ВДА и детям из дисфункциональных семей.

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Замечательная книга, рекомендую к прочтению всем, кто хочет познать и разобраться в себе. В книге имеются упражнения, которые помогают повысить самооценку.

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Вся книга сфокусирована на негативе и никак не соответствует названию. Скорее, она должна быть названа «Особенности проблемных семей и семей с алкогольной зависимостью». Фактически всю книгу ждала, когда же уже будет раскрыта тема «Как сделать свою семью счастливой». А чтец – это вообще что-то: такое ощущение, что специально говорит очень медленно. Слушала на 1,5 скорости. Можно брать, только если вам интересно ковыряться в проблемах, а не искать решения.

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Брак – это не сумма двух половинок. Брак – это взаимодействие двух цельных личностей. Если помножить половинку на половинку – получиться одна четвертая. И только если помножить единицу на единицу, выйдет единица, нечто целое, полновесное.

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Гнев, вина и стыд Они занимают важное место в жизни созависимых. Чувствуя себя уязвленными, обиженными, рассерженными, они обычно… склонны жить с людьми, которые чувствуют себя точно так же! Гнев они часто используют для того, чтобы держать на расстоянии от себя человека, с которым им трудно строить взаимоотношения: «Я сержусь, значит, он уйдет». Однако своего гнева созависимые боятся, как боятся и гнева других людей – это же плохая эмоция. И тогда они ее подавляют, вытесняют, но это не приводит к облегчению, а лишь усугубляют их состояние. Из-за подавленного гнева созависимые могут много плакать, часто бывают подавленными, склонны заедать свою печаль, подолгу болеть, совершать отвратительные поступки для сведения счетов. Вспыхнув, они способны ударить человека, разбить что-нибудь. Созависимые считают, что их заводят, вынуждают злиться, и поэтому они наказывают за это других людей. Негативные эмоции так сильны, что могут распространяться и на посторонних людей, например на лечащего врача-психотерапевта. Ненависть к себе у созависимых тоже возникает легко, и в порядке психологической защиты они проецируют ее на других. Что значит проецируют? Это значит, что такие люди считают кого-то другого ответ

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Новый брак – это не жизнь с чистого листа. В него человек привносит все свои старые проблемы и добавляет новые, поскольку он привносит свою личность. А личность – величина постоянная

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«Мужчины – это только десерт» 51 . Главная идея книги состоит в том, что женщина – сама личность, ее жизнь может быть полной в любых условиях – в браке, без брака.

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С первых дней занятий в школе мне было ужасно трудно вставать по утрам. Меня поднимала с кровати вся семья. В третьем классе дела пошли еще хуже. Пока однажды я… не вырос. В тот день я никак не мог встать, и терпение отца лопнуло. Он оставил меня в покое. Когда я все же проснулся, оказалось, что уроки уже начались. Я пришел в ужас и стал просить отца написать записку „с уважительной причиной“. Он сказал: „Нет уж, придется тебе признаться, что ты проспал. Если хочешь, я пойду вместе с тобой, но о

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