Детские травмы и обиды не проходят бесследно. Они проявляются во взрослой жизни и часто – самым неожиданным образом: не складываются отношения, рушится карьера, возникают болезни…

Проблемы ставят нас в тупик, и мы даже не подозреваем, что все ответы и решения – в нас самих. Известный немецкий психотерапевт и автор бестселлеров Стефани Шталь утверждает: если вы подружитесь со своим «внутренним ребенком», подарите ему заботу и поддержку, которой так не хватало в детстве, на место боли и бед придут спокойствие, гармония и легкость.

Эффективные упражнения и рекомендации, изложенные в книге, помогут вашему «внутреннему ребенку» (а значит, и вам!) стать, наконец, счастливым.

В формате a4.pdf сохранен издательский макет книги.

Книга также выходит в альтернативном оформлении: https://www.litres.ru/book/stefani-shtal/rebenok-v-tebe-dolzhen-obresti-dom-vernutsya-v-detstvo-chtob-70746349/

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На эту тему есть еще одна прекрасная книга, которая называется «Все взрослые несчастны» и которую я прочел еще в прошлом году, после чего очень сильно изменил собственную жизнь.

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olga, до разрешения собственных проблем предпочтительное собственное решение, а литература только даёт вам понять в какую сторону двигаться.

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buildenks34, книга ваша отврат. странно сравнивать с действительно хорошей литературой.

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Неплохая книга с большим количеством полезных и интересных мыслей про любовь к себе. Но сама концепция деления на Сумрачного и Солнечного ребенка мне не зашла. Мне кажется, лучше воспринимать единого внутреннего ребенка, который живет в каждом из нас. В этом смысле я придумала и делаю следующую медитацию перед сном: представляю, что внутри меня живет маленькая девочка (это я с детской фотографии), и я каждый вечер обращаюсь к ней, чтобы проверить, как у нее дела. Она часто бывает напугана, и я по-матерински утешаю ее с большой любовью, мысленно обнимаю, глажу по голове. Я спрашиваю, чем она расстроена, долго копаюсь в себе и событиях дня, пока не добьюсь того, чтобы девочка начала весело танцевать :3 вот тогда я счастливо засыпаю.

","user_display_name":"Татьяна Ж","user_avatar_url":"/pub/avatar/100/00/05/07/52/47/42/507524742.jpg","user_is_verified":false,"user_role":null,"user_id":507524742,"is_comment_left_by_reviewed_person":null,"created_at":"2022-12-04T18:32:34","likes_rating":225,"likes_count":229,"dislikes_count":4,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":3,"replies":[{"id":16519471,"caption":null,"text":"

Татьяна Ж такие представления, меня спасали от панических атак?

","user_display_name":"Нина Горбунова","user_avatar_url":"/pub/avatar/100/00/06/47/33/09/41/647330941.jpg","user_is_verified":false,"user_role":null,"user_id":647330941,"is_comment_left_by_reviewed_person":null,"created_at":"2023-08-27T09:15:47","likes_rating":2,"likes_count":2,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false},{"id":16869929,"caption":null,"text":"

Татьяна Ж спасибо что пишете о личном опыте, захотелось тоже попробовать

","user_display_name":"Ольга Шубина","user_avatar_url":"/pub/avatar/100/00/00/00/00/63/91/6391.jpg","user_is_verified":false,"user_role":null,"user_id":6391,"is_comment_left_by_reviewed_person":null,"created_at":"2023-10-24T12:52:29","likes_rating":3,"likes_count":3,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false},{"id":23607340,"caption":null,"text":"

Татьяна Ж ♡

","user_display_name":"Alexandra Howlett","user_avatar_url":"/pub/avatar/100/00/08/60/52/76/73/860527673.jpg","user_is_verified":false,"user_role":null,"user_id":860527673,"is_comment_left_by_reviewed_person":null,"created_at":"2025-03-10T15:32:15","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false}],"is_user_profile_clickable":true,"source":"litres","replies_count":3},{"id":5359295,"caption":null,"text":"

Произведение Стефани Шталь не является панацеей в решении обозначенных проблем реальности взрослого человека. Но все же тому, кто ищет выход из казалось бы тупиковых жизненных ситуаций, кто хочет разобраться в обидах, неудачах, кто стремится преодолеть собственные страхи и неуверенность в себе, данный труд будет полезен. Психологическая помощь, настрой на позитивное взаимодействие в социуме, детальное исследование внутреннего \"Я\", понимание «Ребенка в себе самом», прощение себя и наконец обретение гармонии во всех ее проявлениях через любовь к «Ребенку», то есть к себе самому.

Тема глубокая и очень спорная, с очень индивидуальным восприятием. Интересно читать, сопоставляя с собственными ощущениями и убеждениями.

Возможно, читатель после знакомства с книгой, получит не только новые для себя знания и информацию, но и решится действовать, чтобы попытаться измениться в лучшую сторону. Ведь никогда не поздно учиться ранее для тебя неизведанному, поднять самооценку на ту высоту, которой она соответствует.

","user_display_name":"Колкова Татьяна","user_avatar_url":"/pub/avatar/100/00/04/49/28/29/55/449282955.jpg","user_is_verified":false,"user_role":null,"user_id":449282955,"is_comment_left_by_reviewed_person":null,"created_at":"2019-11-12T19:58:46","likes_rating":96,"likes_count":106,"dislikes_count":10,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[{"id":14481536,"caption":null,"text":"

fine.kolkova какую литературу вы бы рекомендовали по этому вопросу, обычному читателю, не психологу? Чтобы было понятно))

","user_display_name":"TamaraZ","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":446064741,"is_comment_left_by_reviewed_person":null,"created_at":"2022-09-27T00:33:02","likes_rating":3,"likes_count":3,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false},{"id":16118809,"caption":null,"text":"

TamaraZ, «Осколки детских травм»

","user_display_name":"Элла Васильева","user_avatar_url":"/pub/avatar/100/00/09/67/61/40/71/967614071.jpg","user_is_verified":false,"user_role":null,"user_id":967614071,"is_comment_left_by_reviewed_person":null,"created_at":"2023-06-24T00:00:02","likes_rating":1,"likes_count":1,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false}],"is_user_profile_clickable":true,"source":"litres","replies_count":2},{"id":5565402,"caption":null,"text":"

Мне книга очень понравилось. Я отнеслась к ней с ответственностью, выполняя задания, рисуя.

Больше всего мне наверное потранилось выявление в себе установок и описание защитных стратегий!

","user_display_name":"Anastasia K.","user_avatar_url":"/pub/avatar/100/00/05/64/01/24/34/564012434.jpg","user_is_verified":false,"user_role":null,"user_id":564012434,"is_comment_left_by_reviewed_person":null,"created_at":"2019-12-14T17:01:11","likes_rating":56,"likes_count":61,"dislikes_count":5,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":5644887,"caption":null,"text":"

Книга мне понравилась! Само понятие «внутренний ребёнок» мне уже было знакомо. Но оказывается Он, «внутренний ребёнок» бывает разный, и выбирает разные стратегии защиты себя. Многие методики из книги пробую применять, это так увлекательно, познавать себя. Теперь я знаю, когда и как, действует мой «сумрачный ребёнок» и как ему помочь, и когда надо призвать «взрослого» для этого. Ну и когда наконец вступает в работу «солнечный ребёнок», играя и веселясь. Удачи всем в познании себя.

","user_display_name":"Владимир","user_avatar_url":"/pub/avatar/100/00/02/99/88/30/20/299883020.jpg","user_is_verified":false,"user_role":null,"user_id":299883020,"is_comment_left_by_reviewed_person":null,"created_at":"2019-12-27T18:59:11","likes_rating":47,"likes_count":48,"dislikes_count":1,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0}]}},"fulfilledTimeStamp":1743605161540},"getArtQuotes({\"artId\":48454228,\"limit\":5,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtQuotes","requestId":"AipzvHba4gkdhBtvehwjg","originalArgs":{"artId":48454228,"url":"","limit":5},"startedTimeStamp":1743605161305,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":"/api/arts/48454228/quotes?limit=5&after=Pmk6MH5pOjIxfnV1aWQ6MWI3ODMxNzItNTkyMC00YzYyLTg2Y2YtMzY3ZWZiODQxMWFm","previous_page":null},"data":[{"uuid":"a6e3126c-9943-48b3-a3d9-085d5736838e","nickname":"korostelevacorp","user_id":316237743,"user_url":"/chitateli/316237743/#quotes","selection_url":"/citata/a6e3126c994348b3a3d9085d5736838e","selection_html":"

Во многих конфликтах можно увидеть, что борются не взрослые самодостаточные люди, а их внутренние дети.

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Твой взрослый разум должен осознать, что эти маленькие, ничего не значащие предложения не могут выражать твою ценность, это только отголоски воспитательного стиля родителей

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Важно, чтобы ты сам взял на себя ответственность за процесс перемен, а это означает, что тебе придется выполнять упражнения и практиковать их в повседневной жизни. Чем чаще ты будешь это делать, тем лучше твой мозг усвоит новые программы и чувства. Это как будто ты разучиваешь танец – сначала ты все делаешь очень собранно и с усилием. Со временем движения все больше запоминаются на мышечном уровне и в конце концов становятся автоматическими.

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Все, что тебе нужно понять, это то, что негативные установки представляют собой не правду, а субъективную реальность, таким образом находят выражение ошибки воспитания. Ты видишь себя и окружение через их призму, таково искаженное восприятие

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Еще одно побочное действие генов состоит в том, что одно лишь отрицательное событие, связанное с человеком, может перекрыть сотню хороших.

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