Мы привыкли считать детство самой счастливой и беззаботной порой нашей жизни, забывая, как беззащитны дети перед лицом стресса и боли.

Многочисленные исследования подтвердили, что развод или постоянные ссоры родителей, смерть близких, издевательство сверстников или насилие в семье становятся причиной различных болезней и расстройств. Стресс вызывает сильнейшие изменения в организме, меняя химию тела, а психически или физически травмированный ребенок превращается во взрослого с разрушенным здоровьем.

В своей книге Донна Джексон Наказава рассказывает истории людей, которым удалось преодолеть тяжелые последствия детских потрясений и излечиться. Вы не только узнаете, как помочь себе справиться с прошлым, но и поймете, как разорвать порочный круг стрессов и болезней, передающихся из поколения в поколение.

Из этой книги вы узнаете:

– Почему мозг «застревает» в прошлом и как это изменить.

– Как эмоциональные потрясения влияют на продолжительность жизни.

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Грамотная и действительно нужная книга. Понравилось то, что точка зрения автора базируется не столько на своих личных рассуждениях относительно вопроса взаимосвязи детских травм и болезней во взрослом возрасте, сколько на научных данных и результатах исследований. Вполне вероятно, что в большинстве случаев все так и есть.

Странно, но по мере прочтения постоянно мысленно возвращалась к книге Кары Линн «Все взрослые несчастны». В ней автор тоже выстраивал связи между взрослой жизнью и детством, правда несколько в другом ключе, да и сама эта книга в большей мере написана в положительном ключе, а не с негативом. Словом, рекомендую ее также к прочтению.

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Читаю отрывок и будто в зеркало смотрю…врачи разводят руками,не могут найти причины,а здесь все они перечислены! Там,где был пример про женщину,у которой убили мать на её глазах в детстве…они сказали,что её болезни начались именно в том возрасте,в каком была убита её мать. Я провела похожую арифметику. Возраст,в котором у меня начались катастрофические проблемы со здоровьем=39 лет. пусть перенесём это на возраст моей матери. Когда моей матери было 39, сколько было мне?-17. Что было со мной особенного в 17 лет? – Моя мать выгнала меня из дома зимой,на ночь глядя,с немногочисленными моими вещами,брошенными в наволочку… Кто бы мог подумать....как всё завязано:-( Заказала эту книгу у библиотекаря. Очень хочу дочитать до главного: как этот разрушительный механизм остановить…

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Рецензия на книгу Осколки детских травм Донна Джексон Наказава.

Книга очень понравилась. Автор исследует и выявляет насколько детский негативный опыт приводит у уже взрослого человека к болезням и предлагает свои способы исцеления.

Автор доказывает на реальных примерах, как травмирующие события в детстве приводят к изменениям всего организма. Хронический стресс, вызванный неправильным поведением родителей, по прошествии лет запускает у ребенка механизм развития заболеваний спустя много лет, даже если ребенок ведет здоровый образ жизни. А также приводит к таким изменениям в мозге, который перестраивает иммунную систему таким образом, что человек больше не может реагировать на стресс как должно.

А не хронический стресс наоборот помогает найти такие способы успокоится и восстановиться и учит быть гибким. А хронический стресс портит человеку мозг и он теряет способность справляться с жизненными испытаниями.

Но утверждает автор мозг можно перестроить, если ребенок найдет себе какое-нибудь занятие по душе и этим снизит симптомы депрессии. Важным шагом является изучение негативного опыта и его переосмысление. Особенно сильно травмирует психику ребенка атмосфера в семье родителей, когда ему с 1 до 3х лет, – именно тогда формируется биохимия мозга. Стресс заразен и чем младше ребенок, тем сильнее травмируется психика ребенка: мозг ребенка буквально впитывает негативные эмоции родителей. Стресс родителей оказывает серьезное влияние на физическое здоровье ребенка. Детский стресс вызывает впоследствии серьезные проблемы у взрослеющего ребенка в общении с другими людьми.

Но трудное детство не приговор и мозг можно перенастроить. Один из таких способов – изложить свой негативный опыт на бумаге. Это помогает улучшить состояние пациента, наподобие медитации. С ее помощью создаются связи между нервными клетками, которые формируют мозг, снижают стресс и помогает формировать внутреннее зрение, позволяющее взглянуть на себя со стороны.

Книга оставила хорошее впечатление. Весьма интересна концепция автора на сложившуюся ситуацию. Книга действительно помогает решить сложную проблему.

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Книга шикарная. Всем советую, читала на одном дыхании. Рада что прочла, и не жалею о потраченом времени☺☺☺☺☺☺☺☺☺☺☺☺☺☺

","user_display_name":"Анютка Седин","user_avatar_url":"/pub/avatar/100/00/03/86/15/31/00/386153100.jpg","user_is_verified":false,"user_role":null,"user_id":386153100,"is_comment_left_by_reviewed_person":null,"created_at":"2018-04-22T17:17:05","likes_rating":40,"likes_count":43,"dislikes_count":3,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":3823548,"caption":null,"text":"

Книга, которая открыла мне глаза на мою жизнь. Я поняла, что я не виновата в том, что происходило в моей жизни. Я начала исцеляться. Спасибо!

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Наш мозг создает мир, который никто другой не может увидеть, потрогать или услышать. То есть, как иногда говорят последователи буддизма, «дороги к правде нет». Расширять границы воспоминаний не обязательно плохо. Но вы не тот, кем были вчера, поскольку вчерашние события изменили вас. И заодно изменили восприятие того, что произошло сорок лет назад.

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ваша эмоциональная биография формирует вашу физиологию, и совместно они пишут сценарий вашей жизни.

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Методика Гордона такова: он предлагает сесть на стул и с помощью дыхания войти в расслабленное медитативное состояние. Затем нужно мысленно представить кого-то, кто доставил вам немало неприятных минут: будто бы он сидит на стуле напротив вас. Есть одно маленькое условие: не начинайте с человека, который причинил вам больше всего боли, – начните с кого-нибудь, кто не совсем корректно поступил по отношению к вам и вы на него немного обижаетесь. Посмотрите на него и скажите ему: « Я тебя прощаю. За все, что ты сделал, чтобы причинить мне вред – намеренный или непреднамеренный, – я прощаю тебя ». Позвольте себе смягчиться по отношению к этому человеку. Представьте, как он входит в ваше сердце. Вдыхая и выдыхая, подержите его в своем сердце, дайте себе почувствовать, что вы его действительно прощаете. Расслабьтесь и дышите глубоко. Побудьте в таком состоянии минуту или пару минут. Теперь отпустите его, говоря вслух: « Я тебя прощаю ». Посидите минутку, вдыхая и выдыхая, в полном расслаблении.

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В течение четырех дней записывайте свои мысли о том, что больше всего влияет на вашу жизнь. Обязательно опишите свои самые сильные эмоции. Вы можете увязать этот опыт со своим детством, отношениями с родителями, людьми которых вы любили и продолжаете любить, или со своей карьерой. Единственное условие – писать непрерывно по двадцать минут в день».

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теории всего» заключается в следующем: ваша эмоциональная биография формирует вашу физиологию, и совместно они пишут сценарий вашей жизни

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