Движение, правильно сбалансированное питание и умение расслабляться – ключевые понятия, образующие основу жизни. Благополучие в этих сферах обеспечивает гармонию в жизни и помогает надолго отдалить старость. Именно достижению гармоничного сочетания данных кючевых понятий и посвящена книга «Секреты долголетия». Она состоит из трех частей:

I. Оздоровительная практика упражнений цигун для здоровья и долголетия.

II. Восточная кухня – секрет молодости и стройной фигуры.

III. Релаксация – принципы золотой середины.

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