Екатерина Мириманова – журналистка и писательница, автор десятков книг о психологии и здоровом образе жизни. Ее система похудения «Минус 60» уже помогла избавиться от лишних килограммов трем миллионам человек.

Екатерина Мириманова родилась 27 мая 1982 года в Москве. После школы она окончила факультет иностранных языков Университета Российской Академии образования. В юные годы вес будущей писательницы достиг 120 килограмм, что побудило ее начать собственный путь к похудению. Не имея образования диетолога, девушке удалось избавиться от лишних килограммов без негативных последствий для здоровья. Свой опыт она описала в книгах, которые получили множество положительных отзывов от читателей.

Литература, которая помогает улучшить жизнь

Работая над книгами, автор придерживается принципа, что все советы должны быть испробованы на себе. Ее рекомендации пользуются популярностью благодаря простоте и доступности. Ежегодно писательница пополняет и без того немаленькую библиографию новыми книгами:

«Эмигрантка. История преодоления»;
«Интим. Женский взгляд. Как получать удовольствие от…»;
«Система минус 60. Я – едоголик»;
«Кто убил килограммы? Реальная история похудения»;
«Система минус 60 день за днем. Дневник волшебных перемен».

Кроме работ о похудении Екатерина пишет художественную литературу, а также книги о психологии и взаимоотношениях полов. Ее труды помогают современным женщинам и мужчинам изменить жизнь к лучшему.

Удивительная методика похудения

Екатерина Мириманова с детства была полненькой. Со временем ее вес стал мешать вести нормальный образ жизни, что заставило девушку задуматься о собственном здоровье. Не желая придерживаться жестких диет, она начала придумывать собственные правила похудения и применять их на практике. В результате за полтора года ей удалось снизить вес до 60 килограмм.

Произведения писательницы пользуются популярностью. В отзывах читатели подтверждают эффективность методики и делятся достигнутыми результатами. Для многих эта программа стала настоящим спасением от лишнего веса. ЛитРес предлагает прочесть книги Екатерины Миримановой онлайн, чтобы ознакомиться с секретами похудения. Вы также можете прослушать аудиокниги.

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Екатерина Мириманова: «Я вообще против диет!»

Пожалуй, не будет преувеличением назвать Екатерину Мириманову автором самой популярной системы похудения в России. Если и остались женщины, никогда не слышавшие о системе «Минус 60» и об истории «уменьшения» Екатерины на 60 кг, то их число постоянно сокращается. Екатерина Мириманова отвечает на вопросы ЛитРес и передает своим читателям теплый привет из солнечной Испании!

О системе «Минус 60» и эффективных диетах

– Есть ли разница между диетой, системой похудения, правильным питанием?

– Правильное питание подразумевает отказ от жирного и сладкого, система – нет. К диете система уж точно не имеет никакого отношения, потому что на «Минус 60» есть действительно можно все и даже то, о чем вы сейчас подумали. И при этом эффективно худеть. Пример более трех миллионов последователей – тому подтверждение.

– Какие типичные ошибки совершают худеющие по системе «Минус 60»? Как их избежать?

– Основные ошибки как раз в том, что некоторые воспринимают систему как диету и вводят жесткие ограничения, отказываются от мучного и сладкого, и в итоге срываются. Еще одна распространенная «неправильность» – люди начинают нарушать потихоньку, полагая, что ничего страшного не случится, а потом удивляются, почему не худеют. Система всегда работает, но часто бывает важно, чтобы человека направили. Именно поэтому я начала проводить вебинары, чтобы люди смогли на ранних этапах определить свои ошибки.

– Многие думают: «Вот похудею, и тогда…». Насколько изменилась ваша жизнь после того, как вы добились своего?

– На самом деле просто от похудения жизнь не меняется. Она меняется, когда вы прикладываете усилия, чтобы ее изменить. Вот представьте, если б я просто похудела и на том и успокоилась, я бы стала той, кем стала? Нет. То, чего я добилась, является не плодом похудения, а результатом многолетнего, ежедневного труда, 7 дней в неделю, 24 часа в сутки.

– Как вы думаете, что мешает людям избавиться от лишнего веса? И какая мотивация наиболее эффективная?

– Я люблю сравнивать обжорство с алкоголизмом и наркоманией, потому что причины лишнего веса всегда кроются в голове. Не бывает женщин, которые набрали вес на ровном месте! Через мои руки каждый день проходят сотни людей, и многие отрицают наличие внутренних проблем, но в действительности чем сильнее отрицаются внутренние проблемы, тем глубже они сидят. Самая правильная мотивация – любовь к себе, но вот выработать ее, несмотря на кажущуюся простоту, очень сложно.

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– Многим людям сложно придерживаться ограничений в пище. Как с минимальными потерями пережить очередной срыв?

– Просто вернуться к классике системы. В принципе, на системе вероятность возникновения срыва не так велика, если правильно ее придерживаться.

– По вашему мнению, из чего состоит формула успешного похудения? Можно ли добиться результата только при помощи диеты?

– Да, с помощью питания можно похудеть. Но с упражнениями вы будете выглядеть значительно лучше и сбрасывать вес будете быстрее.

Книги о похудении и не только

– У вас был очень интересный проект с Анной и Сергеем Литвиновыми, их результаты просто ошеломляют. Расскажите о вашем сотрудничестве. Довольны ли вы итогами?

– Да, нам очень понравилось работать вместе, потому что и Аня, и Сережа – очень легкие и позитивные люди, способные прислушиваться к мнению других людей. Я думаю, не совру, если скажу, что все мы вспоминаем эту работу с теплотой.

– Большинство читателей знают вас как автора книг о похудении, но у вас вышла и трилогия «Книга перемен» совсем другой тематики. Каково было работать в новом жанре, планируете развиваться в этом направлении?

– Да, я издала четыре художественных книги. Одну автобиографичную «Верить, понимать, обретать» и трилогию в жанре «магический реализм», которую написала прежде всего для себя. Я тогда развелась, пережила потерю близкого мне человека, моей бабушки, и очень много работала, чувствовала, что нужно найти новую точку опоры. И такой точкой опоры для меня стала «художка». Всегда мечтала попробовать себя в этом жанре, и мне понравилось то, что получилось. Другое дело, что широкого кассового успеха книги не имели, потому что нужно было заниматься их раскруткой, а ни сил, ни времени, ни вложений не было. Тем не менее многие книги прочли, и отзывы очень позитивные. Первую книгу, «Призрак и я», я даже выложила в Интернет, с разрешения издательства, естественно, чтобы как можно больше людей ее прочитали, потому что первый тираж 10 тысяч продался, а больше издательство допечатывать ее не хотело: испугались, что не смогут продать.

– Переведены ли ваши книги на другие языки?

– Сейчас я в процессе перевода новой книги «Революция» на испанский язык. Надеюсь, в начале следующего года она появится на наших испанских прилавках. Также несколько книг переведены на болгарский язык.

– А испанские женщины так же одержимы диетами, как русские?

– Испанские женщины значительно меньше за собой следят, не так помешаны на красоте. Но вопросами лишнего веса тоже озабочены.

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Электронные книги в России и за рубежом

– Вы читаете электронные книги? Если да, то на каком устройстве?

– У меня ридер Sony. Пришлось полюбить электронные книги, потому что в эмиграции находить книги на русском языке – тяжело, а возить их из России – не всегда получается. Поэтому приучила себя к электронным книгам и теперь уже для меня они стали неотъемлемой частью жизни. Думаю, скоро все к этому придут, потому что это дешевле, электронные книги не занимают места в нашем доме, их легко возить в отпуск и не нужно тратить время на их поиск, просто скачиваешь в магазине – и все.

– Как вы относитесь к интернет-пиратству?

– Естественно, плохо. С другой стороны, если книга действительно нравится – ее все равно купят в бумажном виде, а пираты в какой-то мере продвигают книги. Для меня книги не являются основным источником дохода, потому, наверное, я к этому отношусь спокойнее.

– Как вы считаете, как можно победить пиратство?

– Только созданием законодательной и исполнительной базы. Если человек будет знать, что пиратство не только преследуется по закону, но и его реально могут посадить-оштрафовать за пиратство, тогда пиратов значительно поубавится. На сознательность людей я бы рассчитывать не стала. Мне кажется, большая часть российского общества еще не доросла до сознательности.

– Как относятся в Испании к интеллектуальной собственности в Интернете?

– Просто очень впечатляюще. Причем не только в Интернете. Помню, нужно было отксерить последние страницы учебника для школы, ни в одном копировальном центре мне не хотели его копировать, мотивируя это тем, что не могут заниматься пиратством. Я думаю, это очень хорошо отражает действительность. Хотя, конечно, здесь тоже существует пиратство, но в значительно меньшей степени.

Блиц-опрос

Чтобы похудеть, нужно… изменить образ мышления.

Я счастлива, потому что… у меня есть все, о чем я мечтала.

Мое самое любимое блюдо… много таких, не могу выделить одно.

В жизни бы не подумала, что…буду писать про похудение.

Мой девиз… если у тебя нет сил, нужно напрячься и поработать еще немного.

Электронные книги Екатерины Миримановой

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Идея книг проста. Разработанная система похудения не имеет каких то открытий века и в этом ее плюс – она доступна пониманию простого человека, логична, не делает ударение на каких то непонятных методиках. Понравилось то что книга пишется как система а не как диета и нет чудесных обещаний «20 кг за 20 дней». Советую прочесть всем кто хотят начать здоровую жизнь не изматывая себя супер-тренировками и питаясь листиками капустой но так же понимая что придерживаться ее надо будет всю жизнь. Минусы – книги повторяются. Достаточно купить одну-две чтоб понять систему, все остальные написаны для тиража.

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Автор очень большая молодец – сама похудела, и других научила. Методика очень действенная, и главное – при ней до 12 часов утра можно есть даже сладости, самое сложное не есть после шести, но к этому быстро привыкаешь. Правила простые, как три копейки, и все это на себе применять совершенно не мучительно – главное научиться переживать чувство голода вечером без паники, и автор уделяет этому много внимания.

Многие вещи в книгах повторяются, но «Позитивное похудение», например, – это именно о психологии потери веса, очень хорошая книжка, как психолог говорю. Мне нравится комплексный подход автора, ведь все наши проблемы растут из головы в первую очередь. Она вдохновляет множество женщин на то, чтобы стать красивыми, и в этом она большая молодец. Правильная мотивация – полдела сделано, и Екатерина очень хорошо этот вопрос прорабатывает. Несмотря на повторения, про которые писал предыдущий рецензист, я в каждой новой книге находила новые идеи, мысли, но те, кто не любит читать повторения – главные книги о самой системе и о психологии похудения. Остальные – углубляют рассмотрение вопроса.

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Катюша (если мне можно ее так называть) блестяще поделилась своим опытом. Интересны ее книги не только с точки зрения системы питания (хотя для меня это было первостепенным), но и с точки зрения психологии, например как книга «Позитивное похудение. Самый главный секрет успеха». А также мне безумно понравилась книга «Система минус 60 для будущих мам. Как родить здорового ребенка и не потерять при этом фигуру». Очень полезна и для беременных и для кормящих мам.

Спасибо, Катя, что поделились своим опытом и своими секретами.

Надеюсь, что скоро доберусь и до художественных книг госпожи Е. Миримановой

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переехала в Испанию и прожила в счастливом браке 20 лет. На это у меня ушло четыре мужа.

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