В последней четверти XX века ожирение стало социальной проблемой в странах с высоким уровнем экономического развития, включая Россию, в которых как минимум 30 % населения имеет избыточную массу тела. С избыточным весом отчетливо связано многократное повышение риска и частоты развития многих заболеваний. Ожирение значимо уменьшает продолжительность жизни в среднем на 3–5 лет при небольшом избытке веса, до 15 лет – при выраженном ожирении.

Избыточный вес остается актуальной проблемой, несмотря на то, что чуть ли не каждый месяц появляется новое средство или метод, позволяющие гарантированно похудеть. Огромная индустрия производства всевозможных таблеток, поясов для похудения и других чудодейственных способов сбросить вес процветает, а масса тела среднестатистического россиянина год от года увеличивается.

Одна из причин сложившейся ситуации состоит в том, что большинство способов нормализации веса устраняют следствие, а не причину. Между тем психология и психотерапия располагают вполне реальными и весьма многочисленными подходами и методами, способными помочь человеку избавиться от переедания и лишнего веса. Именно психотерапия дает наиболее надежные результаты в преображении собственной внешности. И в развитых странах, где еще в прошлом столетии отошли от многих способов лечения, до сих пор практикуемых в России, для снижения веса обычно обращаются к психотерапевтам. Именно психотерапия нормализует пищевое поведение и помогает отказаться от старых привычек.

В справочнике в достаточном объеме представлены теоретические вопросы психологии пищевой зависимости, но в первую очередь это сборник техник психотерапии, точнее сказать, упражнений, которые психолог (психотерапевт, консультант) может использовать в своей практической работе. Эта книга – руководство для психологов и консультантов, работающих в различных учреждениях (государственных и частных клиниках, больницах и общественных центрах здоровья) с пациентами, страдающими нарушениями пищевого поведения и алиментарным (связанным с перееданием) ожирением.

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Очень полезная книга для специалиста, желающего получить в одной книге максимум информации по заданной теме.И теоретические вопросы рассмотрены, и практическая часть довольно полно освещена. Мне как психологу удалось узнать много полезной информации для работы и общего развития.

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А мне книга данная понравилась. Много тестов, техник направленных на изучение самое себя и на выявление пищевого нарушения. А также как бороться с этими нарушении, как принять себя не идеального. Отлично дополнит и другие книги по интуитивному питанию и по борьбе с лишним весом.

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Книга содержательна, довольно интересна. Но раздражается количество цитирований из других книг других авторов. Мною были прочитаны две книги этого автора: «Терапия пищевого поведения» и книга об ожирении. Заметила, что очень много одинаковых абзацев, слово в слово повторяются предложения! Это не очень приятно. Понятное дело, что автору выгоднее продавать две книги, но читателю это ведь не выгодно)))

Ещё хотелось бы заметить, что скорее всего, книга направлена на врачей психотерапевтов, много терминов специальных используется. Но будет полезна и обычным девочкам-булимикам и анорексикам (чаще девушки-подростки и молодые женщины этим страдают). Так что советую почитать тем, кто занимается лечением пищевых расстройств и просто страдающим от этих проблем людям. А ещё-будьте терпимее к себе и любите себя такими, какие вы есть!Ведь это-главная проблема пищезависимых

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Абсолютно полное представление информации по данной теме: теоретическая часть позволяет специалисту освежить в памяти знания, необходимые для работы с клиентами по изменению пищевого поведения. Автор представляет свою коррекционную программу, но не настаивает на неотступном её исполнении, наоборот, приведенные практические психотерапевтические техники позволят каждому составить свою индивидуальную программу работы с клиентами по коррекции пищевого поведения. Исчерпывающий труд, спасибо автору!

","user_display_name":"autoreg881693572","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":189841015,"is_comment_left_by_reviewed_person":null,"created_at":"2016-04-02T06:22:51","likes_rating":2,"likes_count":2,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":3178478,"caption":null,"text":"

Сборник информации с ссылками на кучу други источников, море названий и терминов, а выводов и смысла 1%. Понятно почему врачи не сделаю вас по настоящему здоровыми, человек который понимает смысл выражается кратко, четко и ясно, но это не про автора.

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Аппетит (лат. appetitus – «стремление, желание»), один из психологических факторов регуляции пищевого поведения, представляет собой «общее ч…

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персонажи вашего сценария? Упражнение «Естественный Ребенок» Это упражнение даст вам возможность полнее почувствовать свои ощущения, новым, неповторимым образом воспринимать мир. 1. Выберите место, где вы чувствуете себя уютно, лучше не дома. Сосредоточьтесь на каком-нибудь предмете так, как будто вы никогда не видели его прежде. Начните осознавать его размер, форму, цвет, строение и т. д. Затем пусть он постепенно исчезнет, и в фокусе вашего внимания появится задний план. Повторите то же с другими предметами. Прислушайтесь к звукам. Какие из них непрерывны? Какие неожиданны? Осознайте их интенсивность и высоту.

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Упражнение «Правила жизни и родительские послания» Мы живем, руководствуясь множеством правил, предписаний и обязанностей, о происхождении которых редко задумываемся. Попробуем найти корни некоторых из них. Сядьте поудобнее, прикройте глаза и начните путешествие

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