Прочитав эту книгу, вы узнаете, почему одним удается достигать выдающихся целей, а другим – нет. В ней содержатся тесты и практические упражнения, результаты которых помогут вам ответить на многие вопросы, связанные с причинами неудач. В специальных подглавах «Что вы можете сделать» предлагаются практические советы и рекомендации.

Эта книга для всех, кто готов меняться, чтобы добиться поставленных целей и улучшить свою жизнь.

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Книга понравилась невероятно. Очень толковая, написана хорошим, внятным языком, без псевдонаучной зауми, в спокойной манере, без крика, мотиваторской истерии и зазываний в стиле «думай позитивно и будешь в шоколаде». По моему личному убеждению эта книга оставила далеко позади себя раскрученного Джэка Кэнфилда с его «Цельной жизнью». А еще становится понятно, где же ты сам косячишь, что именно тебе мешает доцарапаться до ощутимого результата, и что теперь делать.

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Детально и,на мой взгляд, корректно разобран вопрос постановки целей для себя и целей для других – автор называет это целями «стать лучше» и «быть хорошим».

Подробно разбираются различные типы/виды целей и возможные варианты их формулирования.

Достаточно честно и объективно рассмотрены вопросы оптимизма, веры в свою звезду и т.д.

Лично мне реалистичный и немного приземленный подход автора близок и понятен.

Это практическая книга.

Она не дает вам волшебной таблетки и не содержит секретной технологии успеха.

В этой книге очень детально и подробно расписана реальная психология восприятия и обработки целей.

Книга прекрасно структурирует знания, ощущения, эмоции и догадки.

На первый взгляд все просто и увлекательно, но книга достойна повторного чтения и внимательной проработки.

Очень рекомендую.

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Интересная книга о понимании сути своих целей. Написана просто и понятно, без излишней эмоциональной накачки и пошаговых стратегий. Колоссальное достоинство – что автор пишет,опираясь на данные исследований, а не просто голословен. Прочитав книгу, понял где я реально косячу и торможу и что делать дальше. Рекомендую эту книгу тем, у кого проблемы с постановкой цели и внутренним саботажем.

","user_display_name":"михаил","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":20290561,"is_comment_left_by_reviewed_person":null,"created_at":"2014-04-18T21:20:47","likes_rating":5,"likes_count":5,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":1822522,"caption":null,"text":"

Книга,отличная. Нужно прикладывать навыки в деле. По началу читалась без особой вдумчивости,но потом очень сильно увлекло.

","user_display_name":"vk_1094012","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":245085281,"is_comment_left_by_reviewed_person":null,"created_at":"2017-02-23T23:02:40","likes_rating":2,"likes_count":2,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":401226,"caption":"Не для новичков","text":"

Книга будет очень полезна тем кто уже прочел, например, «Тайм Драйв» Архангельского. Первая половина схватывается за один присест, но дальше будет сложнее. Некоторые главы можно вообще смело пропустить – слишком переполнены статистическими данными и психологическими терминами.

На многие вещи книга позволяет взглянуть с новой точки зрения. Например, вы сможете найти ответ на вопрос «Почему человека невозможно заставить делать что-то» или «Как мотивировать ребёнка к учёбе».

","user_display_name":"funxplo","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":13683862,"is_comment_left_by_reviewed_person":null,"created_at":"2013-10-09T14:56:00","likes_rating":2,"likes_count":3,"dislikes_count":1,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0}]}},"fulfilledTimeStamp":1744417891154},"getArtQuotes({\"artId\":6133121,\"limit\":5,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtQuotes","requestId":"EoUe5pTq975dY-K7gn3OR","originalArgs":{"artId":6133121,"url":"","limit":5},"startedTimeStamp":1744417891050,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[{"uuid":"299a2467-3791-4476-a9af-c585130f1212","nickname":"Dzyganskyi","user_id":294210254,"user_url":"/chitateli/294210254/#quotes","selection_url":"/citata/299a246737914476a9afc585130f1212","selection_html":"

Как думать с позиции «зачем» 1. Напишите, какое действие в последнее время дается вам с трудом, потому что не хватает мотивации или вы поддаетесь соблазну. Это может быть что угодно – отказ от десерта или необходимость ежедневно отвечать на важные электронные письма. 2. А теперь запишите, зачем вам нужно совершать это действие. Каков его смысл для вас ? Какую цель оно помогает достичь? Какую пользу вы от него получите? В следующий раз, пытаясь совершить это действие, подумайте о том «зачем», которое вы только что выяснили. Делайте это постоянно, пока оно не войдет в привычку (а это обязательно произойдет: при многократных повторах любое несложное действие вы начинаете выполнять автоматически. Просто нужно терпение).

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Как думать с позиции «что» 1. Запишите действие, которое вы хотели бы совершить несмотря на то, что оно кажется сложным и непривычным. Например, вы мечтаете создать свой сайт, но вам не хватает знаний, или вы думаете о смене профессии. 2. А теперь запишите, каким должен быть ваш первый шаг. Что именно вы должны сделать для достижения цели? Размышляя об этой цели, обдумайте следующий конкретный шаг и сосредоточьтесь на нем. Это тоже быстро войдет в привычку.

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Что бы добраться до цели, нужно сначала решить, куда вы хотите попасть.

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Первым делом поставьте перед собой конкретные и трудные цели. А для увеличения шансов на успех смотрите на них так, чтобы максимально себя мотивировать.

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