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Отличная книга. Разобрано очень много жизненных ситуаций, страхов, которые мешают нам жить нормально и чувствовать себя хорошо. Спасибо авторам за важную мысль, что нужно в первую очередь стремиться к тому, чтобы «Чувствовать себя хорошо», что бы мы ни делали, к каким целям не стремились. Теперь постоянно воспоминаю о ЧСХ. Спасибо за книгу!

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"Как-то это слишком просто\" – хнычут скептики. Дык всё гениальное всегда просто:) К книге нужно быть готовым. Готовность включает в себя два пункта: раз – иметь подозрение, что жизнь на самом деле проста и легка, два – действительно задолбаться уже ныть, критиковать и страдать. Сам метод трансформации мыслей – рабочий и уникальный. По крайней мере, так четко описанным я его еще нигде не встречал.

Спасибо, девчонки!

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Феерично, дивно, чудно….Какое из этих слов больше подходит к книге? Любое! В отношении этой книги точно невозможно использовать слово «обыденно».

Так в чем же заключается «Курс здорового легкомыслия»?

Советы точно помогут, если вдруг подступит сомнение или чувство неуверенности под давлением отдельных социальных ячеек, окружения, новостных информационных программ, а возможно погоды или обрывка услышанной фразы.

Авторы придумали свою шкалу эмоций, и способы находить положительные моменты в конкретной ситуации! Лично я люблю примеры. Как здорово, что они имеются в книге.

Эта книга однозначно палочка-выручалочка! Она стоит того, чтобы подарить ей внимание.

Женя и Лариса, благодарю!))

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Своеобразная книга. Перечисляются всевозможные комплексы, который могут быть у человека и та реакция которая по мнению автора правильная в такой ситуации. Очень поверхностно и банально.

Ожидала от книги большего судя по описанию.

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